全馬 | 04:08:55 | 05:53/km | 第8馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:08:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" | 00:50'26" |
| 00:25'51" (+01'16") |
| 00:26'45" (+02'10") | 00:54'37" (+04'11") |
| 00:27'52" (+03'17") |
| 00:29'36" (+05'01") | 01:00'36" (+10'10") |
| 00:31'00" (+06'25") |
| 00:33'25" (+08'50") | 01:05'24" (+14'58") |
| 00:31'59" (+07'24") |
|
日期: 2019-11-10 06:30 - 平均心率: 166 - 卡路里: 2583 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'52" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" (+00'35") | 1000 / 13000 |
| 14 | | 05'13" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'33") | 1000 / 15000 |
| 16 | | 05'20" (+00'37") | 1000 / 16000 |
| 17 | | 05'50" (+01'07") | 1000 / 17000 |
| 18 | | 05'18" (+00'35") | 1000 / 18000 |
| 19 | | 05'43" (+01'00") | 1000 / 19000 |
| 20 | | 05'39" (+00'56") | 1000 / 20000 |
| 21 | | 05'33" (+00'50") | 1000 / 21000 |
| 22 | | 05'57" (+01'14") | 1000 / 22000 |
| 23 | | 06'20" (+01'37") | 1000 / 23000 |
| 24 | | 05'52" (+01'09") | 1000 / 24000 |
| 25 | | 05'52" (+01'09") | 1000 / 25000 |
| 26 | | 06'23" (+01'40") | 1000 / 26000 |
| 27 | | 06'01" (+01'18") | 1000 / 27000 |
| 28 | | 05'47" (+01'04") | 1000 / 28000 |
| 29 | | 06'07" (+01'24") | 1000 / 29000 |
| 30 | | 06'39" (+01'56") | 1000 / 30000 |
| 31 | | 06'38" (+01'55") | 1000 / 31000 |
| 32 | | 06'42" (+01'59") | 1000 / 32000 |
| 33 | | 07'21" (+02'38") | 1000 / 33000 |
| 34 | | 06'29" (+01'46") | 1000 / 34000 |
| 35 | | 06'13" (+01'30") | 1000 / 35000 |
| 36 | | 06'47" (+02'04") | 1000 / 36000 |
| 37 | | 06'29" (+01'46") | 1000 / 37000 |
| 38 | | 06'09" (+01'26") | 1000 / 38000 |
| 39 | | 06'33" (+01'50") | 1000 / 39000 |
| 40 | | 05'59" (+01'16") | 1000 / 40000 |
| 41 | | 05'59" (+01'16") | 1000 / 41000 |
| 42 | | 06'25" (+01'42") | 1000 / 42000 |
| 43 | | 06'00" (+01'17") | 905 / 42905 |
很多補幾站，太陽🌞出現的蠻早的，幸好沒有很常出現，一下就被雲層蓋住👍，很多年輕妹很厲害😂
賽後評分: 補給充足，只是河堤一直要禮讓騎單車及附近運動居民有些危險一不注意就會撞到單車人
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 04'58" | 00:19'32" |
| 5 | 05'03" | 00:24'35" |
| 6 | 05'03" | 00:29'38" |
| 7 | 05'06" | 00:34'44" |
| 8 | 05'17" | 00:40'01" |
| 9 | 05'09" | 00:45'10" |
| 10 | 05'16" | 00:50'26" |
| 11 | 05'17" | 00:55'43" |
| 12 | 05'40" | 01:01'23" |
| 13 | 05'18" | 01:06'41" |
| 14 | 05'14" | 01:11'55" |
| 15 | 05'16" | 01:17'11" |
| 16 | 05'20" | 01:22'31" |
| 17 | 05'51" | 01:28'22" |
| 18 | 05'18" | 01:33'40" |
| 19 | 05'43" | 01:39'23" |
| 20 | 05'40" | 01:45'03" |
| 21 | 05'33" | 01:50'36" |
| 22 | 05'57" | 01:56'33" |
| 23 | 06'21" | 02:02'54" |
| 24 | 05'52" | 02:08'46" |
| 25 | 05'53" | 02:14'39" |
| 26 | 06'24" | 02:21'03" |
| 27 | 06'01" | 02:27'04" |
| 28 | 05'47" | 02:32'51" |
| 29 | 06'08" | 02:38'59" |
| 30 | 06'40" | 02:45'39" |
| 31 | 06'38" | 02:52'17" |
| 32 | 06'42" | 02:58'59" |
| 33 | 07'22" | 03:06'21" |
| 34 | 06'29" | 03:12'50" |
| 35 | 06'14" | 03:19'04" |
| 36 | 06'48" | 03:25'52" |
| 37 | 06'29" | 03:32'21" |
| 38 | 06'10" | 03:38'31" |
| 39 | 06'33" | 03:45'04" |
| 40 | 05'59" | 03:51'03" |
| 41 | 06'00" | 03:57'03" |
| 42 | 06'25" | 04:03'28" |
| 42.9 | 06'01" | 04:08'55" |
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