Bo Chen 2019/11/10 訓練日誌

Bo Chen 台北市
ID 152123

228 位追隨者

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Bo Chen

全馬 | 04:04:04 | 05:47/km | 第46馬

2019 板橋馬拉松路跑賽

官方成績
日期	2019-11-10
成績	04:04:04
總名次	- / -
分組名次	- / -
平均速度	05:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'17")

00:28'17" (+00'17")

00:56'28" (+00'25")

10 km

(00:56'28")

00:28'11" (+00'11")

15 km

(01:24'31")

00:28'03" (+00'03")

00:56'03"

20 km

(01:52'31")

00:28'00"

25 km

(02:20'39")

00:28'08" (+00'08")

00:56'27" (+00'24")

30 km

(02:48'58")

00:28'19" (+00'19")

35 km

(03:18'00")

00:29'02" (+01'02")

00:58'53" (+02'50")

40 km

(03:47'51")

00:29'51" (+01'51")

Finish

(04:04:04)

日期: 2019-11-10 06:30 - 地點: 浮洲橋 - 平均心率: 164 - 卡路里: 2383 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'47"

(05'47")

05'47" (+02'10")

1000 / 1000

05'41"

(11'29")

05'41" (+02'04")

1000 / 2000

05'40"

(17'09")

05'40" (+02'03")

1000 / 3000

05'40"

(22'50")

05'40" (+02'03")

1000 / 4000

05'45"

(28'35")

05'45" (+02'08")

1000 / 5000

展開計圈分析

05'39"

(34'15")

05'39" (+02'02")

1000 / 6000

05'38"

(39'53")

05'38" (+02'01")

1000 / 7000

05'38"

(45'31")

05'38" (+02'01")

1000 / 8000

05'39"

(51'11")

05'39" (+02'02")

1000 / 9000

05'35"

(56'46")

05'35" (+01'58")

1000 / 10000

05'40"

(01:02'27")

05'40" (+02'03")

1000 / 11000

05'34"

(01:08'01")

05'34" (+01'57")

1000 / 12000

05'35"

(01:13'37")

05'35" (+01'58")

1000 / 13000

05'33"

(01:19'11")

05'33" (+01'56")

1000 / 14000

05'38"

(01:24'49")

05'38" (+02'01")

1000 / 15000

05'35"

(01:30'25")

05'35" (+01'58")

1000 / 16000

05'35"

(01:36'01")

05'35" (+01'58")

1000 / 17000

05'35"

(01:41'37")

05'35" (+01'58")

1000 / 18000

05'34"

(01:47'11")

05'34" (+01'57")

1000 / 19000

05'37"

(01:52'49")

05'37" (+02'00")

1000 / 20000

05'02"

(01:57'52")

05'34" (+01'57")

905 / 20905

00'06"

(01:57'59")

05'47" (+02'10")

20 / 20925

00'37"

(01:58'36")

05'55" (+02'18")

105 / 21030

05'30"

(02:04'07")

05'40" (+02'03")

970 / 22000

05'39"

(02:09'46")

05'39" (+02'02")

1000 / 23000

05'34"

(02:15'20")

05'34" (+01'57")

1000 / 24000

05'36"

(02:20'56")

05'36" (+01'59")

1000 / 25000

05'43"

(02:26'40")

05'43" (+02'06")

1000 / 26000

05'36"

(02:32'16")

05'36" (+01'59")

1000 / 27000

05'34"

(02:37'50")

05'34" (+01'57")

1000 / 28000

05'33"

(02:43'24")

05'33" (+01'56")

1000 / 29000

05'50"

(02:49'15")

05'50" (+02'13")

1000 / 30000

05'33"

(02:54'49")

05'33" (+01'56")

1000 / 31000

05'08"

(02:59'57")

05'44" (+02'07")

895 / 31896

00'01"

(02:59'58")

03'37"

5 / 31902

00'33"

(03:00'32")

05'47" (+02'10")

96 / 31999

05'50"

(03:06'22")

05'50" (+02'13")

1000 / 32999

05'44"

(03:12'07")

05'44" (+02'07")

1000 / 33999

06'09"

(03:18'16")

06'09" (+02'32")

1000 / 34999

05'45"

(03:24'02")

05'45" (+02'08")

1000 / 35999

05'42"

(03:29'44")

05'42" (+02'05")

1000 / 36999

05'52"

(03:35'36")

05'52" (+02'15")

1000 / 37999

06'21"

(03:41'58")

06'21" (+02'44")

1000 / 38999

06'09"

(03:48'08")

06'09" (+02'32")

1000 / 39999

06'40"

(03:54'49")

06'40" (+03'03")

1000 / 40999

06'34"

(04:01'23")

06'34" (+02'57")

1000 / 41999

02'46"

(04:04'09")

05'43" (+02'06")

484 / 42483

功虧一簣，後繼無力啊

賽後評分: 給獎超大方，必須推薦
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

11月累積里程 : 209.18 km

MIZUNO WAVE Rider 17 累積 : 2893.6 km

TCX 2.0 上傳 | 5 years ago

Guei Hua, 毛毛和其他 3 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'41"	00:11'10"
3	05'41"	00:16'51"
4	05'40"	00:22'31"
5	05'46"	00:28'17"
6	05'39"	00:33'56"
7	05'38"	00:39'34"
8	05'39"	00:45'13"
9	05'39"	00:50'52"
10	05'36"	00:56'28"
11	05'40"	01:02'08"
12	05'35"	01:07'43"
13	05'36"	01:13'19"
14	05'33"	01:18'52"
15	05'39"	01:24'31"
16	05'36"	01:30'07"
17	05'35"	01:35'42"
18	05'36"	01:41'18"
19	05'35"	01:46'53"
20	05'38"	01:52'31"
21	05'40"	01:58'11"
22	05'38"	02:03'49"
23	05'40"	02:09'29"
24	05'35"	02:15'04"
25	05'35"	02:20'39"
26	05'44"	02:26'23"
27	05'37"	02:32'00"
28	05'33"	02:37'33"
29	05'34"	02:43'07"
30	05'51"	02:48'58"
31	05'34"	02:54'32"
32	05'43"	03:00'15"
33	05'57"	03:06'12"
34	05'38"	03:11'50"
35	06'10"	03:18'00"
36	05'45"	03:23'45"
37	05'42"	03:29'27"
38	05'53"	03:35'20"
39	06'24"	03:41'44"
40	06'07"	03:47'51"
41	06'41"	03:54'32"
42	06'42"	04:01'14"
42.5	05'28"	04:03'53"