| 找不到兔子...只好自己來....
身影雖然一人，但心是暖的...謝謝妹妹們在終點等我...
哭，是對你們的感謝！❤️
#照片好醜，但我還是要放啦
#柔，真是臭死你了，但就愛抱！恭喜你今天的表現
#君，等你帶我啦⋯⋯
賽前宣言: 年底驗收看看嚕😊 賽後評分: 志工沒狠熱情，可惜了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 287.39 km  Mizuno wave shadow 累積 : 1896.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'27" | 00:11'05" | | 3 | 05'33" | 00:16'38" | | 4 | 05'29" | 00:22'07" | | 5 | 05'35" | 00:27'42" | | 6 | 05'23" | 00:33'05" | | 7 | 05'34" | 00:38'39" | | 8 | 05'19" | 00:43'58" | | 9 | 05'31" | 00:49'29" | | 10 | 05'29" | 00:54'58" | | 11 | 05'24" | 01:00'22" | | 12 | 05'26" | 01:05'48" | | 13 | 05'26" | 01:11'14" | | 14 | 05'21" | 01:16'35" | | 15 | 05'24" | 01:21'59" | | 16 | 05'33" | 01:27'32" | | 17 | 05'26" | 01:32'58" | | 18 | 05'27" | 01:38'25" | | 19 | 05'31" | 01:43'56" | | 20 | 05'23" | 01:49'19" | | 21 | 05'48" | 01:55'07" | | 22 | 05'28" | 02:00'35" | | 23 | 05'34" | 02:06'09" | | 24 | 05'18" | 02:11'27" | | 25 | 05'27" | 02:16'54" | | 26 | 05'39" | 02:22'33" | | 27 | 05'27" | 02:28'00" | | 28 | 05'14" | 02:33'14" | | 29 | 05'17" | 02:38'31" | | 30 | 05'45" | 02:44'16" | | 31 | 05'24" | 02:49'40" | | 32 | 05'39" | 02:55'19" | | 33 | 05'30" | 03:00'49" | | 34 | 05'29" | 03:06'18" | | 35 | 06'15" | 03:12'33" | | 36 | 05'24" | 03:17'57" | | 37 | 05'34" | 03:23'31" | | 38 | 05'27" | 03:28'58" | | 39 | 05'47" | 03:34'45" | | 40 | 05'32" | 03:40'17" | | 41 | 05'48" | 03:46'05" | | 42 | 05'22" | 03:51'27" | | 42.4 | 05'35" | 03:53'47" |
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恭喜完成了第 10 馬
全馬 | 03:53:55 | 05:32/km | 第10馬
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