| 哇哈哈......終於破PB了，同時也跑破4:30，繼續加油！ 賽後評分: 天氣涼爽、賽道平坦、補給中規中矩，是—埸適合破PB的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 241.17 km  NIKE Epic React Flyknit 累積 : 1008.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'56" | 00:12'19" | | 3 | 05'55" | 00:18'14" | | 4 | 05'57" | 00:24'11" | | 5 | 06'00" | 00:30'11" | | 6 | 05'41" | 00:35'52" | | 7 | 05'45" | 00:41'37" | | 8 | 05'44" | 00:47'21" | | 9 | 05'40" | 00:53'01" | | 10 | 05'53" | 00:58'54" | | 11 | 05'45" | 01:04'39" | | 12 | 05'56" | 01:10'35" | | 13 | 05'59" | 01:16'34" | | 14 | 05'59" | 01:22'33" | | 15 | 05'46" | 01:28'19" | | 16 | 06'07" | 01:34'26" | | 17 | 05'48" | 01:40'14" | | 18 | 06'03" | 01:46'17" | | 19 | 05'50" | 01:52'07" | | 20 | 05'48" | 01:57'55" | | 21 | 06'08" | 02:04'03" | | 22 | 05'59" | 02:10'02" | | 23 | 06'06" | 02:16'08" | | 24 | 05'54" | 02:22'02" | | 25 | 05'43" | 02:27'45" | | 26 | 06'09" | 02:33'54" | | 27 | 05'50" | 02:39'44" | | 28 | 05'57" | 02:45'41" | | 29 | 05'58" | 02:51'39" | | 30 | 06'18" | 02:57'57" | | 31 | 06'26" | 03:04'23" | | 32 | 07'06" | 03:11'29" | | 33 | 06'38" | 03:18'07" | | 34 | 07'14" | 03:25'21" | | 35 | 07'19" | 03:32'40" | | 36 | 07'23" | 03:40'03" | | 37 | 07'10" | 03:47'13" | | 38 | 07'32" | 03:54'45" | | 39 | 08'24" | 04:03'09" | | 40 | 07'39" | 04:10'48" | | 41 | 08'15" | 04:19'03" | | 42 | 07'36" | 04:26'39" | | 42.6 | 06'39" | 04:30'21" |
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恭喜破PB
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