|  全馬 | 03:47:21 | 05:23/km | 第18馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:47:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'59" (+01'57") | 00:54'35" (+02'27") | | 00:26'36" (+00'34") | | 00:26'02" | 00:52'08" | | 00:26'06" (+00'04") | | 00:26'46" (+00'44") | 00:53'12" (+01'04") | | 00:26'26" (+00'24") | | 00:27'27" (+01'25") | 00:55'00" (+02'52") | | 00:27'33" (+01'31") | |
日期: 2019-11-10 06:29 - 地點: 板橋浮洲橋 - 天氣: 涼轉太陽 - 平均心率: 155 - 卡路里: 2416 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 06'22" (+01'18") | 1000 / 1000 | | 3 | | 05'21" (+00'17") | 1000 / 2000 | | 4 | | 05'18" (+00'14") | 1000 / 3000 | | 5 | | 05'21" (+00'17") | 1000 / 4000 |
| 6 | | 05'23" (+00'19") | 1000 / 5000 | | 7 | | 05'17" (+00'13") | 1000 / 6000 | | 8 | | 05'18" (+00'14") | 1000 / 7000 | | 9 | | 05'11" (+00'07") | 1000 / 8000 | | 10 | | 05'24" (+00'20") | 1000 / 9000 | | 11 | | 05'23" (+00'19") | 1000 / 10000 | | 12 | | 05'23" (+00'19") | 1000 / 11000 | | 13 | | 05'14" (+00'10") | 1000 / 12000 | | 14 | | 05'10" (+00'06") | 1000 / 13000 | | 15 | | 05'04" | 1000 / 14000 | | 16 | | 05'10" (+00'06") | 1000 / 15000 | | 17 | | 05'14" (+00'10") | 1000 / 16000 | | 18 | | 05'05" (+00'01") | 1000 / 17000 | | 19 | | 05'08" (+00'04") | 1000 / 18000 | | 20 | | 05'16" (+00'12") | 1000 / 19000 | | 21 | | 05'20" (+00'16") | 1000 / 20000 | | 22 | | 05'26" (+00'22") | 1000 / 21000 | | 23 | | 05'24" (+00'20") | 1000 / 22000 | | 24 | | 05'20" (+00'16") | 1000 / 23000 | | 25 | | 05'21" (+00'17") | 1000 / 24000 | | 26 | | 05'13" (+00'09") | 1000 / 25000 | | 27 | | 05'21" (+00'17") | 1000 / 26000 | | 28 | | 05'19" (+00'15") | 1000 / 27000 | | 29 | | 05'12" (+00'08") | 1000 / 28000 | | 30 | | 05'14" (+00'10") | 1000 / 29000 | | 31 | | 05'18" (+00'14") | 1000 / 30000 | | 32 | | 05'23" (+00'19") | 1000 / 31000 | | 33 | | 05'29" (+00'25") | 1000 / 32000 | | 34 | | 05'26" (+00'22") | 1000 / 33000 | | 35 | | 05'24" (+00'20") | 1000 / 34000 | | 36 | | 05'44" (+00'40") | 1000 / 35000 | | 37 | | 05'26" (+00'22") | 1000 / 36000 | | 38 | | 05'26" (+00'22") | 1000 / 37000 | | 39 | | 05'29" (+00'25") | 1000 / 38000 | | 40 | | 05'36" (+00'32") | 1000 / 39000 | | 41 | | 05'33" (+00'29") | 1000 / 40000 | | 42 | | 05'53" (+00'49") | 1000 / 41000 | | 43 | | 05'30" (+00'26") | 1000 / 42000 | | 44 | | 04'42" | 449 / 42449 |
 台中博鈞一笑  連三週跑馬~
10/26遠東半馬🐎
11/3岱宇全馬🐎
11/10板橋全馬🐎……
終於可以放鬆一下了！
為何叫佛心賽事……
分組五個取一個~（死亡之組）
今天配速5:21（目標5:20）沒達成……
後段又降到快5:40……果然肌力不足😅
但是我整路很順沒有抽筋的狀況~
到第二折返又再點人頭~分組有望😘😘
穩穩配5:25想說回終點。
到38K遇同組我超他車~他又超我車~
只好跟他到最後1K我又再次超他車😤😤
超過後他又拉出來~這時我也啟動~
跑到跟他同齊進~結果他說你開走吧～
沒力氣😥😥~
最後500公尺拉個速度~終點再超一個~
第17馬達成（拿到42K 全馬分組盃盃）
果真是佛心賽事~
賽前宣言: 再次跨越頭前溪………… 賽後評分: 佛心的賽事~
完賽~只有浴巾~只好狂吃油飯跟貢丸湯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 341.71 km  SC Ribe RUN5 累積 : 1912.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'21" | 00:11'55" | | 3 | 05'19" | 00:17'14" | | 4 | 05'22" | 00:22'36" | | 5 | 05'23" | 00:27'59" | | 6 | 05'18" | 00:33'17" | | 7 | 05'19" | 00:38'36" | | 8 | 05'11" | 00:43'47" | | 9 | 05'25" | 00:49'12" | | 10 | 05'23" | 00:54'35" | | 11 | 05'24" | 00:59'59" | | 12 | 05'14" | 01:05'13" | | 13 | 05'10" | 01:10'23" | | 14 | 05'04" | 01:15'27" | | 15 | 05'10" | 01:20'37" | | 16 | 05'15" | 01:25'52" | | 17 | 05'06" | 01:30'58" | | 18 | 05'08" | 01:36'06" | | 19 | 05'17" | 01:41'23" | | 20 | 05'20" | 01:46'43" | | 21 | 05'26" | 01:52'09" | | 22 | 05'25" | 01:57'34" | | 23 | 05'20" | 02:02'54" | | 24 | 05'21" | 02:08'15" | | 25 | 05'14" | 02:13'29" | | 26 | 05'22" | 02:18'51" | | 27 | 05'19" | 02:24'10" | | 28 | 05'12" | 02:29'22" | | 29 | 05'14" | 02:34'36" | | 30 | 05'19" | 02:39'55" | | 31 | 05'23" | 02:45'18" | | 32 | 05'29" | 02:50'47" | | 33 | 05'26" | 02:56'13" | | 34 | 05'24" | 03:01'37" | | 35 | 05'45" | 03:07'22" | | 36 | 05'26" | 03:12'48" | | 37 | 05'27" | 03:18'15" | | 38 | 05'30" | 03:23'45" | | 39 | 05'37" | 03:29'22" | | 40 | 05'33" | 03:34'55" | | 41 | 05'54" | 03:40'49" | | 42 | 05'31" | 03:46'20" | | 42.4 | 04'42" | 03:48'27" |
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