|  全馬 | 05:03:19 | 07:11/km | 第114馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:03:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+01'09") | 01:06'55" | | 00:33'55" (+02'04") | | 00:34'31" (+02'40") | 01:13'03" (+06'08") | | 00:38'32" (+06'41") | | 00:37'20" (+05'29") | 01:09'11" (+02'16") | | 00:31'51" | | 00:36'47" (+04'56") | 01:12'46" (+05'51") | | 00:35'59" (+04'08") | |
日期: 2019-11-10 06:21 - 總爬升: 472 m - 平均心率: 99 - 卡路里: 3217 Cal - 總步數: 48936 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'11" (+01'11") | 1002 / 1002 | 160 / 86 | | 2 | | 06'10" (+00'10") | 1002 / 2004 | 172 / 93 | | 3 | | 06'37" (+00'37") | 1000 / 3004 | 166 / 90 | | 4 | | 06'12" (+00'12") | 1002 / 4007 | 174 / 92 | | 5 | | 06'54" (+00'54") | 1001 / 5009 | 167 / 86 |
| 6 | | 06'34" (+00'34") | 1000 / 6009 | 173 / 87 | | 7 | | 07'07" (+01'07") | 1001 / 7011 | 162 / 86 | | 8 | | 06'28" (+00'28") | 1000 / 8012 | 172 / 89 | | 9 | | 07'47" (+01'47") | 1001 / 9013 | 150 / 85 | | 10 | | 06'15" (+00'15") | 1000 / 10014 | 175 / 90 | | 11 | | 07'19" (+01'19") | 1001 / 11015 | 156 / 87 | | 12 | | 06'33" (+00'33") | 1000 / 12016 | 169 / 89 | | 13 | | 06'17" (+00'17") | 1000 / 13016 | 175 / 90 | | 14 | | 06'48" (+00'48") | 1000 / 14016 | 167 / 87 | | 15 | | 07'48" (+01'48") | 1001 / 15017 | 151 / 84 | | 16 | | 06'21" (+00'21") | 1003 / 16021 | 175 / 89 | | 17 | | 07'56" (+01'56") | 1000 / 17022 | 150 / 83 | | 18 | | 06'16" (+00'16") | 1001 / 18023 | 175 / 91 | | 19 | | 11'57" (+05'57") | 1001 / 19025 | 103 / 80 | | 20 | | 06'09" (+00'09") | 1002 / 20027 | 177 / 91 | | 21 | | 06'45" (+00'45") | 1001 / 21028 | 164 / 89 | | 22 | | 06'38" (+00'38") | 1001 / 22030 | 169 / 88 | | 23 | | 07'38" (+01'38") | 1000 / 23030 | 158 / 82 | | 24 | | 09'54" (+03'54") | 1001 / 24032 | 133 / 75 | | 25 | | 07'03" (+01'03") | 1000 / 25032 | 171 / 82 | | 26 | | 06'07" (+00'07") | 1001 / 26033 | 167 / 97 | | 27 | | 07'09" (+01'09") | 1000 / 27034 | 160 / 86 | | 28 | | 06'32" (+00'32") | 1001 / 28035 | 172 / 88 | | 29 | | 06'06" (+00'06") | 1000 / 29036 | 176 / 92 | | 30 | | 06'00" | 1000 / 30037 | 177 / 93 | | 31 | | 07'19" (+01'19") | 1001 / 31038 | 156 / 87 | | 32 | | 07'51" (+01'51") | 1000 / 32039 | 144 / 87 | | 33 | | 06'31" (+00'31") | 1000 / 33039 | 176 / 86 | | 34 | | 06'22" (+00'22") | 1000 / 34039 | 177 / 88 | | 35 | | 09'19" (+03'19") | 1000 / 35040 | 141 / 76 | | 36 | | 06'44" (+00'44") | 1002 / 36042 | 176 / 83 | | 37 | | 06'44" (+00'44") | 1000 / 37043 | 176 / 84 | | 38 | | 09'39" (+03'39") | 1002 / 38045 | 123 / 84 | | 39 | | 06'30" (+00'30") | 1001 / 39047 | 173 / 88 | | 40 | | 06'52" (+00'52") | 1002 / 40049 | 172 / 84 | | 41 | | 07'11" (+01'11") | 1000 / 41050 | 163 / 84 | | 42 | | 07'16" (+01'16") | 1001 / 42052 | 162 / 84 | | 43 | | 07'21" (+01'21") | 505 / 42557 | 166 / 81 |
 雲林mila806638  賽後評分: 優質賽事，但也希望有優質跑友，重要是垃圾不亂丟 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 158.02 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'10" | 00:13'19" | | 3 | 06'36" | 00:19'55" | | 4 | 06'14" | 00:26'09" | | 5 | 06'51" | 00:33'00" | | 6 | 06'29" | 00:39'29" | | 7 | 07'05" | 00:46'34" | | 8 | 06'23" | 00:52'57" | | 9 | 07'43" | 01:00'40" | | 10 | 06'15" | 01:06'55" | | 11 | 07'15" | 01:14'10" | | 12 | 06'35" | 01:20'45" | | 13 | 06'14" | 01:26'59" | | 14 | 06'48" | 01:33'47" | | 15 | 07'39" | 01:41'26" | | 16 | 06'24" | 01:47'50" | | 17 | 07'52" | 01:55'42" | | 18 | 06'14" | 02:01'56" | | 19 | 11'51" | 02:13'47" | | 20 | 06'11" | 02:19'58" | | 21 | 06'38" | 02:26'36" | | 22 | 06'36" | 02:33'12" | | 23 | 06'46" | 02:39'58" | | 24 | 10'18" | 02:50'16" | | 25 | 07'02" | 02:57'18" | | 26 | 06'16" | 03:03'34" | | 27 | 06'59" | 03:10'33" | | 28 | 06'27" | 03:17'00" | | 29 | 06'14" | 03:23'14" | | 30 | 05'55" | 03:29'09" | | 31 | 07'16" | 03:36'25" | | 32 | 07'44" | 03:44'09" | | 33 | 06'23" | 03:50'32" | | 34 | 06'20" | 03:56'52" | | 35 | 09'04" | 04:05'56" | | 36 | 06'51" | 04:12'47" | | 37 | 06'38" | 04:19'25" | | 38 | 06'22" | 04:25'47" | | 39 | 09'46" | 04:35'33" | | 40 | 06'22" | 04:41'55" | | 41 | 07'05" | 04:49'00" | | 42 | 06'51" | 04:55'51" | | 43 | 07'25" | 05:03'16" | | 42.6 | 00'-6" | 05:03'19" |
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