15.0 km | 01:17:56 | 05:11/km日期: 2019-11-10 15:51 - 平均心率: 178 - 卡路里: 1024 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(6)
Pace: 05'16" / 05'23" / 05'16" / 05'12" / 05'11" / 05'11" / 05'03" / 05'08" / 05'10" / 05'17" / 05'13" / 05'15" / 05'03" / 05'13" / 05'04" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'08") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'01") | 1000 / 15000 |
| 16 | | 03'18" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 59.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'12" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 05'03" | 00:36'32" |
| 8 | 05'08" | 00:41'40" |
| 9 | 05'10" | 00:46'50" |
| 10 | 05'17" | 00:52'07" |
| 11 | 05'13" | 00:57'20" |
| 12 | 05'15" | 01:02'35" |
| 13 | 05'03" | 01:07'38" |
| 14 | 05'13" | 01:12'51" |
| 15 | 05'04" | 01:17'55" |
| 15.0 | 02'31" | 01:17'57" |
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