11.2 km | 01:03:06 | 05:37/km日期: 2019-11-11 18:29 - 平均心率: 141 - 卡路里: 350 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'37" / 05'41" / 05'39" / 05'46" / 05'28" / 05'37" / 05'26" / 05'22" / 05'23" / 05'13" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 229 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 446.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'28" | 00:29'11" |
| 6 | 05'37" | 00:34'48" |
| 7 | 05'26" | 00:40'14" |
| 8 | 05'22" | 00:45'36" |
| 9 | 05'23" | 00:50'59" |
| 10 | 05'13" | 00:56'12" |
| 11 | 05'29" | 01:01'41" |
| 11.2 | 06'14" | 01:03'07" |
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