簡銘昌 2019/11/10 訓練日誌

簡銘昌新北市
ID 22406

35 位追隨者

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簡銘昌

全馬 | 04:50:20 | 06:52/km | 第57馬

2019 板橋馬拉松路跑賽(活動咖平台)

官方成績
日期	2019-11-10
成績	04:50:20
總名次	561 / 1126
分組名次	99 / 157
平均速度	06:52/km

官方證書

簡銘昌

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'43")

00:31'43"

01:03'57"

10 km

(01:03'57")

00:32'14" (+00'31")

15 km

(01:36'31")

00:32'34" (+00'51")

01:04'52" (+00'55")

20 km

(02:08'49")

00:32'18" (+00'35")

25 km

(02:40'44")

00:31'55" (+00'12")

01:07'16" (+03'19")

30 km

(03:16'05")

00:35'21" (+03'38")

35 km

(03:52'32")

00:36'27" (+04'44")

01:14'19" (+10'22")

40 km

(04:30'24")

00:37'52" (+06'09")

Finish

(04:50:20)

日期: 2019-11-10 06:30 - 地點: 浮洲橋 - 天氣: 陰轉晴 - 卡路里: 2495 Cal - 總步數: 52862 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'04" (+00'04")

1001 / 1001

183 / 89

06'06"

(12'11")

06'05" (+00'05")

1000 / 2002

183 / 89

06'12"

(18'23")

06'09" (+00'09")

1006 / 3009

183 / 88

06'13"

(24'36")

06'12" (+00'12")

1000 / 4009

182 / 88

07'08"

(31'44")

07'06" (+01'06")

1003 / 5013

174 / 80

展開計圈分析

06'01"

(37'45")

06'00"

1000 / 6014

185 / 89

06'08"

(43'53")

06'06" (+00'06")

1002 / 7016

183 / 89

07'18"

(51'11")

07'17" (+01'17")

1002 / 8019

176 / 77

06'19"

(57'30")

06'17" (+00'17")

1004 / 9023

184 / 86

06'31"

(01:04'01")

06'28" (+00'28")

1006 / 10029

183 / 84

06'16"

(01:10'17")

06'14" (+00'14")

1004 / 11034

184 / 86

07'16"

(01:17'33")

07'15" (+01'15")

1001 / 12036

181 / 76

06'16"

(01:23'49")

06'12" (+00'12")

1009 / 13046

186 / 86

06'13"

(01:30'02")

06'12" (+00'12")

1001 / 14047

185 / 86

06'36"

(01:36'38")

06'32" (+00'32")

1008 / 15056

187 / 81

06'54"

(01:43'32")

06'53" (+00'53")

1001 / 16057

183 / 79

06'13"

(01:49'45")

06'10" (+00'10")

1007 / 17064

184 / 87

06'35"

(01:56'20")

06'34" (+00'34")

1002 / 18067

182 / 83

06'25"

(02:02'45")

06'21" (+00'21")

1009 / 19076

186 / 84

06'12"

(02:08'57")

06'10" (+00'10")

1005 / 20081

184 / 87

06'50"

(02:15'47")

06'47" (+00'47")

1005 / 21087

182 / 80

06'08"

(02:21'55")

06'05" (+00'05")

1006 / 22094

185 / 88

06'13"

(02:28'08")

06'12" (+00'12")

1002 / 23096

186 / 86

06'24"

(02:34'32")

06'21" (+00'21")

1007 / 24103

185 / 84

06'25"

(02:40'57")

06'21" (+00'21")

1008 / 25112

184 / 85

08'02"

(02:48'59")

08'01" (+02'01")

1000 / 26113

176 / 70

06'34"

(02:55'33")

06'31" (+00'31")

1005 / 27119

183 / 83

06'26"

(03:01'59")

06'25" (+00'25")

1000 / 28119

182 / 85

06'29"

(03:08'28")

06'28" (+00'28")

1000 / 29119

183 / 83

07'51"

(03:16'19")

07'48" (+01'48")

1005 / 30125

182 / 70

06'53"

(03:23'12")

06'52" (+00'52")

1001 / 31127

183 / 79

06'59"

(03:30'11")

06'55" (+00'55")

1007 / 32134

181 / 79

08'00"

(03:38'11")

07'59" (+01'59")

1000 / 33135

181 / 69

07'01"

(03:45'12")

06'58" (+00'58")

1004 / 34140

180 / 79

07'33"

(03:52'45")

07'31" (+01'31")

1003 / 35143

173 / 76

07'53"

(04:00'38")

07'50" (+01'50")

1006 / 36149

179 / 71

07'15"

(04:07'53")

07'14" (+01'14")

1001 / 37151

179 / 77

07'24"

(04:15'17")

07'22" (+01'22")

1004 / 38155

178 / 76

08'13"

(04:23'30")

08'12" (+02'12")

1000 / 39155

178 / 68

07'12"

(04:30'42")

07'08" (+01'08")

1008 / 40164

180 / 77

07'11"

(04:37'53")

07'10" (+01'10")

1000 / 41164

179 / 77

07'31"

(04:45'24")

07'28" (+01'28")

1006 / 42171

179 / 74

05'00"

(04:50'24")

07'31" (+01'31")

663 / 42835

177 / 74

新北市

簡銘昌

留言

新北市

簡銘昌

留言

新北市

簡銘昌

留言

賽前宣言: 今年就不去田中馬

賽後評分: 離家近方便
給 4 星

11月累積里程 : 156.82 km

蚱蜢二代鞋累積 : 471.5 km

MW Watch 上傳 | 5 years ago

沈江諭, 林美如和其他 7 人說推

留言

鍾運華恭喜挑戰全馬勝利成功，戰績斐然，精神抖擻。

2019-11-13 08:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'06"	00:12'10"
3	06'09"	00:18'19"
4	06'16"	00:24'35"
5	07'08"	00:31'43"
6	06'01"	00:37'44"
7	06'05"	00:43'49"
8	07'21"	00:51'10"
9	06'16"	00:57'26"
10	06'31"	01:03'57"
11	06'16"	01:10'13"
12	07'16"	01:17'29"
13	06'11"	01:23'40"
14	06'18"	01:29'58"
15	06'33"	01:36'31"
16	06'57"	01:43'28"
17	06'09"	01:49'37"
18	06'14"	01:55'51"
19	06'45"	02:02'36"
20	06'13"	02:08'49"
21	06'48"	02:15'37"
22	06'10"	02:21'47"
23	06'13"	02:28'00"
24	06'21"	02:34'21"
25	06'23"	02:40'44"
26	08'06"	02:48'50"
27	06'34"	02:55'24"
28	06'26"	03:01'50"
29	06'29"	03:08'19"
30	07'46"	03:16'05"
31	06'54"	03:22'59"
32	06'55"	03:29'54"
33	08'04"	03:37'58"
34	07'01"	03:44'59"
35	07'33"	03:52'32"
36	07'49"	04:00'21"
37	07'19"	04:07'40"
38	07'20"	04:15'00"
39	08'14"	04:23'14"
40	07'10"	04:30'24"
41	07'16"	04:37'40"
42	07'27"	04:45'07"
42.7	07'57"	04:50'24"