11.3 km | 01:02:44 | 05:33/km日期: 2019-11-12 19:22 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 06'06" / 05'47" / 05'37" / 05'34" / 05'22" / 05'38" / 05'26" / 05'24" / 05'42" / 05'32" / 05'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 277 / 11277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 169.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'34" | 00:23'04" |
| 5 | 05'22" | 00:28'26" |
| 6 | 05'38" | 00:34'04" |
| 7 | 05'26" | 00:39'30" |
| 8 | 05'24" | 00:44'54" |
| 9 | 05'42" | 00:50'36" |
| 10 | 05'32" | 00:56'08" |
| 11 | 05'11" | 01:01'19" |
| 11.3 | 05'46" | 01:02'55" |
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