21.1 km | 02:28:40 | 07:01/km日期: 2019-11-14 15:09 - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 53%
Pace: 07'06" / 06'55" / 06'42" / 06'57" / 07'17" / 07'42" / 06'56" / 06'34" / 06'43" / 06'44" / 10'04" / 07'20" / 07'06" / 06'51" / 06'47" / 06'54" / 07'45" / 07'36" / 09'36" / 07'26" / 06'57" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'23") | 1609 / 1609 |
| 2 | | 06'42" | 1609 / 3218 |
| 3 | | 07'13" (+00'31") | 1609 / 4828 |
| 4 | | 06'53" (+00'11") | 1609 / 6437 |
| 5 | | 06'46" (+00'04") | 1609 / 8046 |
| 6 | | 06'42" | 1609 / 9656 |
| 7 | | 06'48" (+00'06") | 1609 / 11265 |
| 8 | | 07'15" (+00'33") | 1609 / 12874 |
| 9 | | 06'51" (+00'09") | 1609 / 14484 |
| 10 | | 06'50" (+00'08") | 1609 / 16093 |
| 11 | | 07'48" (+01'06") | 1609 / 17702 |
| 12 | | 07'14" (+00'32") | 1609 / 19312 |
| 13 | | 07'14" (+00'32") | 1609 / 20921 |
| 14 | | 06'44" (+00'02") | 225 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 160.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 06'57" | 00:27'40" |
| 5 | 07'17" | 00:34'57" |
| 6 | 07'42" | 00:42'39" |
| 7 | 06'56" | 00:49'35" |
| 8 | 06'34" | 00:56'09" |
| 9 | 06'43" | 01:02'52" |
| 10 | 06'44" | 01:09'36" |
| 11 | 10'04" | 01:19'40" |
| 12 | 07'20" | 01:27'00" |
| 13 | 07'06" | 01:34'06" |
| 14 | 06'51" | 01:40'57" |
| 15 | 06'47" | 01:47'44" |
| 16 | 06'54" | 01:54'38" |
| 17 | 07'45" | 02:02'23" |
| 18 | 07'36" | 02:09'59" |
| 19 | 09'36" | 02:19'35" |
| 20 | 07'26" | 02:27'01" |
| 21 | 06'57" | 02:33'58" |
| 21.1 | 06'42" | 02:34'57" |
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