14.0 km | 01:33:01 | 06:38/km日期: 2019-11-14 18:16 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(26)
Pace: 06'23" / 06'14" / 07'30" / 06'15" / 06'25" / 06'30" / 06'47" / 06'29" / 06'34" / 06'46" / 06'51" / 07'56" / 07'04" / 08'36" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 06'51" (+00'38") | 1000 / 11000 |
| 12 | | 06'49" (+00'36") | 1000 / 12000 |
| 13 | | 07'03" (+00'50") | 1000 / 13000 |
| 14 | | 07'29" (+01'16") | 1000 / 14000 |
| 15 | | 08'59" (+02'46") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 96.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 07'30" | 00:20'07" |
| 4 | 06'15" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'30" | 00:39'17" |
| 7 | 06'47" | 00:46'04" |
| 8 | 06'29" | 00:52'33" |
| 9 | 06'34" | 00:59'07" |
| 10 | 06'46" | 01:05'53" |
| 11 | 06'51" | 01:12'44" |
| 12 | 07'56" | 01:20'40" |
| 13 | 07'04" | 01:27'44" |
| 14 | 08'36" | 01:36'20" |
| 14.0 | 09'05" | 01:36'26" |
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