21.1 km | 01:55:50 | 05:29/km日期: 2019-11-14 18:43 - 平均心率: 153 - 卡路里: 1546 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'21" / 05'30" / 05'36" / 12'22" / 05'32" / 05'34" / 05'41" / 05'48" / 11'31" / 05'34" / 05'24" / 05'19" / 05'11" / 05'14" / 05'18" / 05'20" / 05'25" / 05'28" / 05'28" / 05'39" / 05'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'39" (+00'28") | 1000 / 20000 |
| 21 | | 05'48" (+00'37") | 1000 / 21000 |
| 22 | | 06'25" (+01'14") | 86 / 21086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 223.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'36" | 00:16'27" |
| 4 | 12'22" | 00:28'49" |
| 5 | 05'32" | 00:34'21" |
| 6 | 05'34" | 00:39'55" |
| 7 | 05'41" | 00:45'36" |
| 8 | 05'48" | 00:51'24" |
| 9 | 11'31" | 01:02'55" |
| 10 | 05'34" | 01:08'29" |
| 11 | 05'24" | 01:13'53" |
| 12 | 05'19" | 01:19'12" |
| 13 | 05'11" | 01:24'23" |
| 14 | 05'14" | 01:29'37" |
| 15 | 05'18" | 01:34'55" |
| 16 | 05'20" | 01:40'15" |
| 17 | 05'25" | 01:45'40" |
| 18 | 05'28" | 01:51'08" |
| 19 | 05'28" | 01:56'36" |
| 20 | 05'39" | 02:02'15" |
| 21 | 05'49" | 02:08'04" |
| 21.1 | 06'22" | 02:08'37" |
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