11.0 km | 01:09:13 | 06:17/km日期: 2019-11-14 17:48 - 總爬升: 191 m - 平均心率: 162 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 06'20" / 06'20" / 06'19" / 06'24" / 06'21" / 06'26" / 06'16" / 06'22" / 05'57" / 06'08" / 06'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 04'49" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 110.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'24" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'26" | 00:38'10" |
| 7 | 06'16" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 05'57" | 00:56'45" |
| 10 | 06'08" | 01:02'53" |
| 11 | 06'17" | 01:09'10" |
| 11.0 | 04'51" | 01:09'14" |
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