18.6 km | 02:27:11 | 07:55/km日期: 2019-11-16 05:35 - 平均心率: 135 - 卡路里: 1533 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73%
Pace: 14'14" / 06'45" / 06'37" / 06'41" / 06'18" / 06'33" / 07'27" / 07'08" / 06'46" / 08'52" / 14'29" / 06'45" / 06'53" / 06'32" / 12'12" / 06'28" / 07'00" / 05'46" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'14" (+08'28") | 1000 / 1000 |
| 2 | | 06'44" (+00'58") | 1000 / 2000 |
| 3 | | 06'37" (+00'51") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 07'26" (+01'40") | 1000 / 7000 |
| 8 | | 07'08" (+01'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'59") | 1000 / 9000 |
| 10 | | 08'52" (+03'06") | 1000 / 10000 |
| 11 | | 14'28" (+08'42") | 1000 / 11000 |
| 12 | | 06'45" (+00'59") | 1000 / 12000 |
| 13 | | 06'52" (+01'06") | 1000 / 13000 |
| 14 | | 06'32" (+00'46") | 1000 / 14000 |
| 15 | | 12'11" (+06'25") | 1000 / 15000 |
| 16 | | 06'27" (+00'41") | 1000 / 16000 |
| 17 | | 06'59" (+01'13") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 06'36" (+00'50") | 566 / 18566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'14" | 00:14'14" |
| 2 | 06'45" | 00:20'59" |
| 3 | 06'37" | 00:27'36" |
| 4 | 06'41" | 00:34'17" |
| 5 | 06'18" | 00:40'35" |
| 6 | 06'33" | 00:47'08" |
| 7 | 07'27" | 00:54'35" |
| 8 | 07'08" | 01:01'43" |
| 9 | 06'46" | 01:08'29" |
| 10 | 08'52" | 01:17'21" |
| 11 | 14'29" | 01:31'50" |
| 12 | 06'45" | 01:38'35" |
| 13 | 06'53" | 01:45'28" |
| 14 | 06'32" | 01:52'00" |
| 15 | 12'12" | 02:04'12" |
| 16 | 06'28" | 02:10'40" |
| 17 | 07'00" | 02:17'40" |
| 18 | 05'46" | 02:23'26" |
| 18.6 | 06'36" | 02:27'11" |
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