21.4 km | 02:15:32 | 06:20/km日期: 2019-11-16 06:04 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 1545 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79%
Pace: 05'14" / 05'19" / 05'37" / 06'08" / 06'13" / 08'35" / 06'53" / 06'05" / 08'03" / 06'23" / 06'49" / 05'27" / 06'02" / 05'05" / 05'23" / 05'16" / 06'23" / 06'28" / 06'23" / 07'40" / 07'47" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+01'07") | 1000 / 5000 |
| 6 | | 08'35" (+03'30") | 1000 / 6000 |
| 7 | | 06'53" (+01'48") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 08'02" (+02'57") | 1000 / 9000 |
| 10 | | 06'22" (+01'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'01" (+00'56") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 06'22" (+01'17") | 1000 / 17000 |
| 18 | | 06'28" (+01'23") | 1000 / 18000 |
| 19 | | 06'23" (+01'18") | 1000 / 19000 |
| 20 | | 07'39" (+02'34") | 1000 / 20000 |
| 21 | | 07'46" (+02'41") | 1000 / 21000 |
| 22 | | 06'18" (+01'13") | 369 / 21369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 155.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'37" | 00:16'10" |
| 4 | 06'08" | 00:22'18" |
| 5 | 06'13" | 00:28'31" |
| 6 | 08'35" | 00:37'06" |
| 7 | 06'53" | 00:43'59" |
| 8 | 06'05" | 00:50'04" |
| 9 | 08'03" | 00:58'07" |
| 10 | 06'23" | 01:04'30" |
| 11 | 06'49" | 01:11'19" |
| 12 | 05'27" | 01:16'46" |
| 13 | 06'02" | 01:22'48" |
| 14 | 05'05" | 01:27'53" |
| 15 | 05'23" | 01:33'16" |
| 16 | 05'16" | 01:38'32" |
| 17 | 06'23" | 01:44'55" |
| 18 | 06'28" | 01:51'23" |
| 19 | 06'23" | 01:57'46" |
| 20 | 07'40" | 02:05'26" |
| 21 | 07'47" | 02:13'13" |
| 21.4 | 06'16" | 02:15'32" |
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