| 越級打老虎的我
再度煞羽而歸
八百壯士系列之一的“漫步曾文水庫”一役
真的讓我在每條上坡路段
“漫步”不停
至今100K都還沒跑完賽過的我
竟然“肖”想征服這場119K的山路爬坡跑
所以
與其豪氣萬丈的說是來征服
毋寧謙卑維諾的說是來學習
經歷了這場“艱難”的甜美挫敗後
更加明白了自己的訓練不足與未來方向
希望
進步是指日可待
也期許自己在跑步的人生中
盡情享受每次的歷練與過程
跑步
真的很好...... 賽前宣言: 人生中第二場超過100K的路跑賽事，盡心享受過程吧！加油！ 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.68 km  母子鱷魚 Y拖(跟上來)黑-2 累積 : 1211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 07'14" | 00:13'33" | | 3 | 07'47" | 00:21'20" | | 4 | 07'24" | 00:28'44" | | 5 | 09'08" | 00:37'52" | | 6 | 09'30" | 00:47'22" | | 7 | 09'01" | 00:56'23" | | 8 | 06'17" | 01:02'40" | | 9 | 06'47" | 01:09'27" | | 10 | 06'52" | 01:16'19" | | 11 | 07'50" | 01:24'09" | | 12 | 06'31" | 01:30'40" | | 13 | 06'02" | 01:36'42" | | 14 | 06'23" | 01:43'05" | | 15 | 09'15" | 01:52'20" | | 16 | 10'16" | 02:02'36" | | 17 | 08'34" | 02:11'10" | | 18 | 09'29" | 02:20'39" | | 19 | 11'57" | 02:32'36" | | 20 | 13'04" | 02:45'40" | | 21 | 09'53" | 02:55'33" | | 22 | 11'01" | 03:06'34" | | 23 | 09'44" | 03:16'18" | | 24 | 09'27" | 03:25'45" | | 25 | 10'55" | 03:36'40" | | 26 | 11'47" | 03:48'27" | | 27 | 09'59" | 03:58'26" | | 28 | 09'57" | 04:08'23" | | 29 | 10'27" | 04:18'50" | | 30 | 09'17" | 04:28'07" | | 31 | 09'35" | 04:37'42" | | 32 | 12'14" | 04:49'56" | | 33 | 16'23" | 05:06'19" | | 34 | 06'04" | 05:12'23" | | 35 | 06'36" | 05:18'59" | | 36 | 08'11" | 05:27'10" | | 37 | 07'23" | 05:34'33" | | 38 | 07'07" | 05:41'40" | | 39 | 07'00" | 05:48'40" | | 40 | 08'36" | 05:57'16" | | 41 | 10'41" | 06:07'57" | | 42 | 09'37" | 06:17'34" | | 43 | 06'36" | 06:24'10" | | 44 | 08'12" | 06:32'22" | | 45 | 07'26" | 06:39'48" | | 46 | 10'43" | 06:50'31" | | 47 | 08'53" | 06:59'24" | | 48 | 08'04" | 07:07'28" | | 49 | 08'37" | 07:16'05" | | 50 | 10'43" | 07:26'48" | | 51 | 11'28" | 07:38'16" | | 52 | 18'00" | 07:56'16" | | 53 | 15'43" | 08:11'59" | | 54 | 11'53" | 08:23'52" | | 55 | 12'49" | 08:36'41" | | 56 | 09'43" | 08:46'24" | | 57 | 13'25" | 08:59'49" | | 57.0 | 20'17" | 09:00'01" |
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