8.9 km | 00:55:30 | 06:14/km日期: 2019-11-18 05:11 - 卡路里: 799 Cal - 平均步頻: 180
Pace: 06'06" / 06'46" / 06'51" / 06'27" / 07'17" / 05'50" / 06'04" / 05'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 06'50" (+01'29") | 1000 / 3000 |
| 4 | | 06'27" (+01'06") | 1000 / 4000 |
| 5 | | 07'16" (+01'55") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 885 / 8885 |
11月累積里程 :
178.38 km 
母子鱷魚 阿拖3代41-2 累積 :
808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'46" | 00:12'52" |
| 3 | 06'51" | 00:19'43" |
| 4 | 06'27" | 00:26'10" |
| 5 | 07'17" | 00:33'27" |
| 6 | 05'50" | 00:39'17" |
| 7 | 06'04" | 00:45'21" |
| 8 | 05'22" | 00:50'43" |
| 8.9 | 05'25" | 00:55'31" |
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