10.5 km | 00:48:21 | 04:36/km日期: 2019-11-18 16:06 - 總爬升: 544 m - 平均心率: 173 - 卡路里: 579 Cal - 平均步頻: 160
Pace: 04'41" / 04'40" / 04'43" / 04'41" / 04'35" / 04'39" / 04'32" / 04'28" / 04'27" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'01") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'40" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'02") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
171.74 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'43" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'35" | 00:23'20" |
| 6 | 04'39" | 00:27'59" |
| 7 | 04'32" | 00:32'31" |
| 8 | 04'28" | 00:36'59" |
| 9 | 04'27" | 00:41'26" |
| 10 | 04'41" | 00:46'07" |
| 10.5 | 04'29" | 00:48'23" |
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