|  恭喜完成了第 50 馬 全馬 | 04:24:26 | 06:16/km | 第50馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:24:26 | | 總名次 | 48 / 223 | | 分組名次 | 17 / 83 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" | 00:59'15" | | 00:31'39" (+04'03") | | 00:28'16" (+00'40") | 01:00'47" (+01'32") | | 00:32'31" (+04'55") | | 00:29'55" (+02'19") | 01:00'01" (+00'46") | | 00:30'06" (+02'30") | | 00:33'09" (+05'33") | 01:07'42" (+08'27") | | 00:34'33" (+06'57") | |
日期: 2019-11-17 06:01 - 總爬升: 594 m - 平均心率: 147 - 卡路里: 2375 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'04") | 1000 / 1000 | | 2 | | 05'31" (+00'22") | 1000 / 2000 | | 3 | | 05'49" (+00'40") | 1000 / 3000 | | 4 | | 05'35" (+00'26") | 1000 / 4000 | | 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'51") | 1000 / 6000 | | 7 | | 06'43" (+01'34") | 1000 / 7000 | | 8 | | 06'13" (+01'04") | 1000 / 8000 | | 9 | | 05'38" (+00'29") | 1000 / 9000 | | 10 | | 07'03" (+01'54") | 1000 / 10000 | | 11 | | 06'23" (+01'14") | 1000 / 11000 | | 12 | | 05'19" (+00'10") | 1000 / 12000 | | 13 | | 05'09" | 1000 / 13000 | | 14 | | 05'38" (+00'29") | 1000 / 14000 | | 15 | | 05'45" (+00'36") | 1000 / 15000 | | 16 | | 05'23" (+00'14") | 1000 / 16000 | | 17 | | 05'19" (+00'10") | 1000 / 17000 | | 18 | | 06'12" (+01'03") | 1000 / 18000 | | 19 | | 07'18" (+02'09") | 1000 / 19000 | | 20 | | 08'17" (+03'08") | 1000 / 20000 | | 21 | | 05'42" (+00'33") | 1000 / 21000 | | 22 | | 05'52" (+00'43") | 1000 / 22000 | | 23 | | 06'27" (+01'18") | 1000 / 23000 | | 24 | | 05'57" (+00'48") | 1000 / 24000 | | 25 | | 05'54" (+00'45") | 1000 / 25000 | | 26 | | 06'11" (+01'02") | 1000 / 26000 | | 27 | | 05'59" (+00'50") | 1000 / 27000 | | 28 | | 05'50" (+00'41") | 1000 / 28000 | | 29 | | 06'07" (+00'58") | 1000 / 29000 | | 30 | | 05'57" (+00'48") | 1000 / 30000 | | 31 | | 06'31" (+01'22") | 1000 / 31000 | | 32 | | 06'22" (+01'13") | 1000 / 32000 | | 33 | | 07'26" (+02'17") | 1000 / 33000 | | 34 | | 06'19" (+01'10") | 1000 / 34000 | | 35 | | 06'28" (+01'19") | 1000 / 35000 | | 36 | | 06'40" (+01'31") | 1000 / 36000 | | 37 | | 07'19" (+02'10") | 1000 / 37000 | | 38 | | 06'41" (+01'32") | 1000 / 38000 | | 39 | | 07'02" (+01'53") | 1000 / 39000 | | 40 | | 06'48" (+01'39") | 1000 / 40000 | | 41 | | 07'08" (+01'59") | 1000 / 41000 | | 42 | | 06'50" (+01'41") | 1000 / 42000 | | 43 | | 06'42" (+01'33") | 418 / 42418 |
賽後評分: 鄉公所主辦的賽事看得出很用心規劃 天送碑 茶山 安濃溪美景相伴 會場的炒迷粉綠豆湯無限量供應伴手禮很重........ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'32" | 00:10'45" | | 3 | 05'49" | 00:16'34" | | 4 | 05'36" | 00:22'10" | | 5 | 05'26" | 00:27'36" | | 6 | 06'00" | 00:33'36" | | 7 | 06'43" | 00:40'19" | | 8 | 06'14" | 00:46'33" | | 9 | 05'38" | 00:52'11" | | 10 | 07'04" | 00:59'15" | | 11 | 06'23" | 01:05'38" | | 12 | 05'20" | 01:10'58" | | 13 | 05'09" | 01:16'07" | | 14 | 05'38" | 01:21'45" | | 15 | 05'46" | 01:27'31" | | 16 | 05'23" | 01:32'54" | | 17 | 05'20" | 01:38'14" | | 18 | 06'12" | 01:44'26" | | 19 | 07'19" | 01:51'45" | | 20 | 08'17" | 02:00'02" | | 21 | 05'43" | 02:05'45" | | 22 | 05'53" | 02:11'38" | | 23 | 06'27" | 02:18'05" | | 24 | 05'58" | 02:24'03" | | 25 | 05'54" | 02:29'57" | | 26 | 06'11" | 02:36'08" | | 27 | 06'00" | 02:42'08" | | 28 | 05'50" | 02:47'58" | | 29 | 06'08" | 02:54'06" | | 30 | 05'57" | 03:00'03" | | 31 | 06'32" | 03:06'35" | | 32 | 06'23" | 03:12'58" | | 33 | 07'25" | 03:20'23" | | 34 | 06'21" | 03:26'44" | | 35 | 06'28" | 03:33'12" | | 36 | 06'41" | 03:39'53" | | 37 | 07'19" | 03:47'12" | | 38 | 06'42" | 03:53'54" | | 39 | 07'02" | 04:00'56" | | 40 | 06'49" | 04:07'45" | | 41 | 07'08" | 04:14'53" | | 42 | 06'51" | 04:21'44" | | 42.4 | 06'43" | 04:24'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
