8.1 km | 00:50:10 | 06:12/km日期: 2019-11-18 17:32 - 卡路里: 568 Cal - 平均步頻: 178
Pace: 05'58" / 06'21" / 06'13" / 06'14" / 06'19" / 06'22" / 06'21" / 05'48" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 07'36" (+01'48") | 71 / 8071 |
11月累積里程 : 339.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'21" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 06'14" | 00:24'46" |
| 5 | 06'19" | 00:31'05" |
| 6 | 06'22" | 00:37'27" |
| 7 | 06'21" | 00:43'48" |
| 8 | 05'48" | 00:49'36" |
| 8.1 | 07'41" | 00:50'09" |
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