8.2 km | 01:25:06 | 10:20/km日期: 2019-11-18 21:34 - 平均心率: 111 - 卡路里: 419 Cal - 平均步頻: 128
Pace: 08'59" / 09'19" / 09'43" / 11'01" / 10'46" / 10'41" / 10'29" / 11'16" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+04'12") | 436 / 436 |
| 2 | | 07'04" | 207 / 643 |
| 3 | | 07'15" (+00'11") | 202 / 845 |
| 4 | | 07'04" | 200 / 1045 |
| 5 | | 08'41" (+01'37") | 201 / 1247 |
| 6 | | 09'16" (+02'12") | 201 / 1448 |
| 7 | | 09'14" (+02'10") | 201 / 1650 |
| 8 | | 09'29" (+02'25") | 205 / 1855 |
| 9 | | 09'38" (+02'34") | 204 / 2059 |
| 10 | | 09'47" (+02'43") | 202 / 2262 |
| 11 | | 09'47" (+02'43") | 204 / 2466 |
| 12 | | 10'05" (+03'01") | 201 / 2668 |
| 13 | | 09'56" (+02'52") | 203 / 2871 |
| 14 | | 09'32" (+02'28") | 202 / 3073 |
| 15 | | 09'58" (+02'54") | 207 / 3280 |
| 16 | | 11'07" (+04'03") | 191 / 3472 |
| 17 | | 11'45" (+04'41") | 195 / 3668 |
| 18 | | 11'39" (+04'35") | 195 / 3864 |
| 19 | | 11'31" (+04'27") | 206 / 4070 |
| 20 | | 10'49" (+03'45") | 190 / 4261 |
| 21 | | 10'59" (+03'55") | 204 / 4466 |
| 22 | | 10'14" (+03'10") | 201 / 4668 |
| 23 | | 10'31" (+03'27") | 204 / 4872 |
| 24 | | 10'31" (+03'27") | 204 / 5076 |
| 25 | | 10'13" (+03'09") | 421 / 5498 |
| 26 | | 11'13" (+04'09") | 198 / 5697 |
| 27 | | 10'55" (+03'51") | 204 / 5901 |
| 28 | | 10'18" (+03'14") | 205 / 6107 |
| 29 | | 10'16" (+03'12") | 204 / 6311 |
| 30 | | 10'18" (+03'14") | 205 / 6516 |
| 31 | | 10'33" (+03'29") | 203 / 6720 |
| 32 | | 10'31" (+03'27") | 202 / 6923 |
| 33 | | 11'35" (+04'31") | 195 / 7118 |
| 34 | | 10'50" (+03'46") | 209 / 7327 |
| 35 | | 11'41" (+04'37") | 201 / 7528 |
| 36 | | 11'27" (+04'23") | 202 / 7731 |
| 37 | | 11'19" (+04'15") | 204 / 7935 |
| 38 | | 11'27" (+04'23") | 207 / 8143 |
| 39 | | 11'57" (+04'53") | 55 / 8199 |
| 40 | | 26'00" (+18'56") | 25 / 8224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 154.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'19" | 00:18'18" |
| 3 | 09'43" | 00:28'01" |
| 4 | 11'01" | 00:39'02" |
| 5 | 10'46" | 00:49'48" |
| 6 | 10'41" | 01:00'29" |
| 7 | 10'29" | 01:10'58" |
| 8 | 11'16" | 01:22'14" |
| 8.2 | 12'55" | 01:25'08" |
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