11.0 km | 00:59:21 | 05:23/km日期: 2019-11-19 05:55 - 平均心率: 132 - 卡路里: 797 Cal - 平均步頻: 176
Pace: 05'51" / 05'11" / 05'47" / 05'10" / 05'13" / 05'12" / 05'31" / 05'33" / 05'27" / 05'28" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'33" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'48") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 335.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'11" | 00:11'02" |
| 3 | 05'47" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'12" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 05'27" | 00:48'55" |
| 10 | 05'28" | 00:54'23" |
| 11 | 05'16" | 00:59'39" |
| 11.0 | 05'50" | 00:59'44" |
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