8.0 km | 00:48:08 | 06:00/km日期: 2019-11-19 09:03 - 總爬升: 106 m - 卡路里: 578 Cal - 平均步頻: 170
Pace: 06'43" / 06'07" / 05'54" / 05'50" / 05'45" / 05'40" / 05'38" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'54" (+01'16") | 15 / 8015 |
11月累積里程 : 302.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 05'54" | 00:18'44" |
| 4 | 05'50" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 05'40" | 00:35'59" |
| 7 | 05'38" | 00:41'37" |
| 8 | 06'25" | 00:48'02" |
| 8.0 | 06'32" | 00:48'08" |
展開計圈分析
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