11.0 km | 00:58:20 | 05:18/km日期: 2019-11-20 17:05 - 總爬升: 122 m - 卡路里: 839 Cal - 平均步頻: 188
Pace: 06'05" / 06'46" / 05'37" / 05'12" / 05'07" / 05'11" / 05'18" / 05'14" / 05'11" / 05'21" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 03'35" | 6 / 11006 |
11月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'46" | 00:12'51" |
| 3 | 05'37" | 00:18'28" |
| 4 | 05'12" | 00:23'40" |
| 5 | 05'07" | 00:28'47" |
| 6 | 05'11" | 00:33'58" |
| 7 | 05'18" | 00:39'16" |
| 8 | 05'14" | 00:44'30" |
| 9 | 05'11" | 00:49'41" |
| 10 | 05'21" | 00:55'02" |
| 11 | 05'04" | 01:00'06" |
| 11.0 | 05'06" | 01:00'08" |
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