16.0 km | 01:40:25 | 06:16/km日期: 2019-11-21 15:34 - 平均心率: 134 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 56%
Pace: 04'35" / 04'19" / 04'05" / 07'11" / 07'31" / 08'52" / 09'44" / 04'11" / 06'16" / 06'06" / 04'57" / 06'42" / 06'04" / 06'25" / 05'49" / 07'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'31") | 1000 / 1000 |
| 2 | | 04'19" (+00'15") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 07'11" (+03'07") | 1000 / 4000 |
| 5 | | 07'31" (+03'27") | 1000 / 5000 |
| 6 | | 08'51" (+04'47") | 1000 / 6000 |
| 7 | | 09'44" (+05'40") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+02'12") | 1000 / 9000 |
| 10 | | 06'05" (+02'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'53") | 1000 / 11000 |
| 12 | | 06'41" (+02'37") | 1000 / 12000 |
| 13 | | 06'03" (+01'59") | 1000 / 13000 |
| 14 | | 06'25" (+02'21") | 1000 / 14000 |
| 15 | | 05'48" (+01'44") | 1000 / 15000 |
| 16 | | 07'29" (+03'25") | 1000 / 16000 |
| 17 | | 11'35" (+07'31") | 12 / 16012 |
今天訓練又只有一半，筋骨還是不夠，速度勉強有拉起来但筋骨練到後面會有拉傷的感覺，只有草草收工。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 584.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'05" | 00:12'59" |
| 4 | 07'11" | 00:20'10" |
| 5 | 07'31" | 00:27'41" |
| 6 | 08'52" | 00:36'33" |
| 7 | 09'44" | 00:46'17" |
| 8 | 04'11" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 06'06" | 01:02'50" |
| 11 | 04'57" | 01:07'47" |
| 12 | 06'42" | 01:14'29" |
| 13 | 06'04" | 01:20'33" |
| 14 | 06'25" | 01:26'58" |
| 15 | 05'49" | 01:32'47" |
| 16 | 07'30" | 01:40'17" |
| 16.0 | 09'30" | 01:40'24" |
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