10.1 km | 01:11:15 | 07:04/km日期: 2019-11-22 05:05 - 總爬升: 109 m - 平均心率: 160 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 07'08" / 06'58" / 07'26" / 08'00" / 07'44" / 07'26" / 06'40" / 06'17" / 06'41" / 06'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 1000 / 1000 |
| 2 | | 06'57" (+01'11") | 1000 / 2000 |
| 3 | | 07'26" (+01'40") | 1000 / 3000 |
| 4 | | 08'00" (+02'14") | 1000 / 4000 |
| 5 | | 07'43" (+01'57") | 1000 / 5000 |
| 6 | | 07'26" (+01'40") | 1000 / 6000 |
| 7 | | 06'39" (+00'53") | 1000 / 7000 |
| 8 | | 06'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+01'01") | 358 / 9358 |
| 11 | | 06'22" (+00'36") | 363 / 9721 |
| 12 | | 10'17" (+04'31") | 2 / 9724 |
| 13 | | 05'46" | 11 / 9736 |
| 14 | | 06'13" (+00'27") | 32 / 9768 |
| 15 | | 06'27" (+00'41") | 291 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
100.20 km 
Salomon Sonic Pro 2 累積 :
1640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 07'26" | 00:21'32" |
| 4 | 08'00" | 00:29'32" |
| 5 | 07'44" | 00:37'16" |
| 6 | 07'26" | 00:44'42" |
| 7 | 06'40" | 00:51'22" |
| 8 | 06'17" | 00:57'39" |
| 9 | 06'41" | 01:04'20" |
| 10 | 06'37" | 01:10'57" |
| 10.1 | 05'00" | 01:11'15" |
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