全馬 | 04:05:02 | 05:48/km | 第43馬官方成績 |
日期 | 2019-11-23 |
成績 | 04:05:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+04'13") | 00:55'11" |
| 00:25'29" |
| 00:26'00" (+00'31") | 00:58'12" (+03'01") |
| 00:32'12" (+06'43") |
| 00:26'56" (+01'27") | 00:56'52" (+01'41") |
| 00:29'56" (+04'27") |
| 00:31'44" (+06'15") | 01:02'00" (+06'49") |
| 00:30'16" (+04'47") |
|
日期: 2019-11-23 06:04 - 總爬升: 289 m - 地點: 清水紫雲巖 - 天氣: 舒服 - 卡路里: 2350 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 88%
賽前宣言: 去年跟岱宇撞期,今年總算分開了,海線人支持海線賽事,加油!
賽後評分: 除了引導路線的守望相助隊大哥有點散以外,賽事算不錯!
給 4 星 11月累積里程 :
215.51 km Hoka one one vanquish2 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 06'04" | 00:17'17" |
4 | 06'00" | 00:23'17" |
5 | 06'25" | 00:29'42" |
6 | 06'14" | 00:35'56" |
7 | 05'10" | 00:41'06" |
8 | 04'37" | 00:45'43" |
9 | 04'52" | 00:50'35" |
10 | 04'36" | 00:55'11" |
11 | 05'24" | 01:00'35" |
12 | 05'00" | 01:05'35" |
13 | 05'20" | 01:10'55" |
14 | 04'56" | 01:15'51" |
15 | 05'20" | 01:21'11" |
16 | 05'00" | 01:26'11" |
17 | 05'00" | 01:31'11" |
18 | 05'32" | 01:36'43" |
19 | 05'16" | 01:41'59" |
20 | 11'24" | 01:53'23" |
21 | 05'36" | 01:58'59" |
22 | 05'04" | 02:04'03" |
23 | 05'28" | 02:09'31" |
24 | 05'20" | 02:14'51" |
25 | 05'28" | 02:20'19" |
26 | 06'08" | 02:26'27" |
27 | 06'36" | 02:33'03" |
28 | 05'20" | 02:38'23" |
29 | 06'12" | 02:44'35" |
30 | 05'40" | 02:50'15" |
31 | 06'04" | 02:56'19" |
32 | 07'00" | 03:03'19" |
33 | 06'04" | 03:09'23" |
34 | 07'00" | 03:16'23" |
35 | 05'36" | 03:21'59" |
36 | 05'28" | 03:27'27" |
37 | 06'00" | 03:33'27" |
38 | 06'04" | 03:39'31" |
39 | 05'40" | 03:45'11" |
40 | 07'04" | 03:52'15" |
41 | 07'04" | 03:59'19" |
41.9 | 06'33" | 04:05'08" |