13.4 km | 01:29:12 | 06:39/km日期: 2019-11-23 07:04 - 平均心率: 147 - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 05'56" / 05'44" / 06'27" / 06'43" / 06'33" / 05'42" / 14'28" / 06'53" / 06'50" / 12'35" / 06'43" / 09'13" / 07'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 06'26" (+00'44") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 06'33" (+00'51") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+01'10") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'44" (+01'02") | 1000 / 10000 |
| 11 | | 06'43" (+01'01") | 1000 / 11000 |
| 12 | | 09'13" (+03'31") | 1000 / 12000 |
| 13 | | 07'02" (+01'20") | 1000 / 13000 |
| 14 | | 06'29" (+00'47") | 408 / 13408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 06'27" | 00:18'07" |
| 4 | 06'43" | 00:24'50" |
| 5 | 06'33" | 00:31'23" |
| 6 | 05'42" | 00:37'05" |
| 7 | 14'28" | 00:51'33" |
| 8 | 06'53" | 00:58'26" |
| 9 | 06'50" | 01:05'16" |
| 10 | 12'35" | 01:17'51" |
| 11 | 06'43" | 01:24'34" |
| 12 | 09'13" | 01:33'47" |
| 13 | 07'03" | 01:40'50" |
| 13.4 | 06'28" | 01:43'29" |
展開計圈分析
留言 
