33.1 km | 04:38:07 | 08:24/km日期: 2019-11-24 04:32 - 總爬升: 805 m - 平均心率: 146 - 卡路里: 1580 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98%
Pace: 07'18" / 07'37" / 07'23" / 06'46" / 06'06" / 05'57" / 06'03" / 12'57" / 06'28" / 06'03" / 10'58" / 06'38" / 08'39" / 11'40" / 14'58" / 06'15" / 09'29" / 07'55" / 07'52" / 16'08" / 07'39" / 14'04" / 06'48" / 07'20" / 10'46" / 06'21" / 09'12" / 11'55" / 08'26" / 12'05" / 09'08" / 07'32" / 06'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'21") | 1000 / 1000 |
| 2 | | 07'36" (+01'39") | 1000 / 2000 |
| 3 | | 07'23" (+01'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'02" (+00'05") | 1000 / 7000 |
| 8 | | 12'56" (+06'59") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+00'05") | 1000 / 10000 |
| 11 | | 10'57" (+05'00") | 1000 / 11000 |
| 12 | | 06'38" (+00'41") | 1000 / 12000 |
| 13 | | 08'39" (+02'42") | 1000 / 13000 |
| 14 | | 11'39" (+05'42") | 1000 / 14000 |
| 15 | | 07'27" (+01'30") | 1000 / 15000 |
| 16 | | 06'15" (+00'18") | 1000 / 16000 |
| 17 | | 09'28" (+03'31") | 1000 / 17000 |
| 18 | | 07'54" (+01'57") | 1000 / 18000 |
| 19 | | 07'51" (+01'54") | 1000 / 19000 |
| 20 | | 10'37" (+04'40") | 1000 / 20000 |
| 21 | | 07'39" (+01'42") | 1000 / 21000 |
| 22 | | 14'03" (+08'06") | 1000 / 22000 |
| 23 | | 06'47" (+00'50") | 1000 / 23000 |
| 24 | | 07'19" (+01'22") | 1000 / 24000 |
| 25 | | 10'45" (+04'48") | 1000 / 25000 |
| 26 | | 06'20" (+00'23") | 1000 / 26000 |
| 27 | | 09'12" (+03'15") | 1000 / 27000 |
| 28 | | 11'54" (+05'57") | 1000 / 28000 |
| 29 | | 08'26" (+02'29") | 1000 / 29000 |
| 30 | | 12'04" (+06'07") | 1000 / 30000 |
| 31 | | 09'07" (+03'10") | 1000 / 31000 |
| 32 | | 07'31" (+01'34") | 1000 / 32000 |
| 33 | | 06'09" (+00'12") | 1000 / 33000 |
| 34 | | 06'52" (+00'55") | 80 / 33080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
338.12 km 
MIZUNO WAVE RIDER 23(黑) 累積 :
1237.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'37" | 00:14'55" |
| 3 | 07'23" | 00:22'18" |
| 4 | 06'46" | 00:29'04" |
| 5 | 06'06" | 00:35'10" |
| 6 | 05'57" | 00:41'07" |
| 7 | 06'03" | 00:47'10" |
| 8 | 12'57" | 01:00'07" |
| 9 | 06'28" | 01:06'35" |
| 10 | 06'03" | 01:12'38" |
| 11 | 10'58" | 01:23'36" |
| 12 | 06'38" | 01:30'14" |
| 13 | 08'39" | 01:38'53" |
| 14 | 11'40" | 01:50'33" |
| 15 | 14'58" | 02:05'31" |
| 16 | 06'15" | 02:11'46" |
| 17 | 09'29" | 02:21'15" |
| 18 | 07'55" | 02:29'10" |
| 19 | 07'52" | 02:37'02" |
| 20 | 16'08" | 02:53'10" |
| 21 | 07'39" | 03:00'49" |
| 22 | 14'04" | 03:14'53" |
| 23 | 06'48" | 03:21'41" |
| 24 | 07'20" | 03:29'01" |
| 25 | 10'46" | 03:39'47" |
| 26 | 06'21" | 03:46'08" |
| 27 | 09'12" | 03:55'20" |
| 28 | 11'55" | 04:07'15" |
| 29 | 08'26" | 04:15'41" |
| 30 | 12'05" | 04:27'46" |
| 31 | 09'08" | 04:36'54" |
| 32 | 07'32" | 04:44'26" |
| 33 | 06'09" | 04:50'35" |
| 33.1 | 07'02" | 04:51'09" |
展開計圈分析
留言 
