鄭貓彬 2019/11/24 訓練日誌

鄭貓彬高雄
ID 249417

34 位追隨者

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鄭貓彬

全馬 | 05:23:14 | 07:39/km | 第41馬

2019 阿公店盃全國馬拉松賽

官方成績
日期	2019-11-24
成績	05:23:14
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'18")

00:31'18"

01:04'10"

10 km

(01:04'10")

00:32'52" (+01'34")

15 km

(01:40'10")

00:36'00" (+04'42")

01:11'16" (+07'06")

20 km

(02:15'26")

00:35'16" (+03'58")

25 km

(02:53'49")

00:38'23" (+07'05")

01:23'08" (+18'58")

30 km

(03:38'34")

00:44'45" (+13'27")

35 km

(04:21'13")

00:42'39" (+11'21")

01:26'34" (+22'24")

40 km

(05:05'08")

00:43'55" (+12'37")

Finish

(05:23:14)

日期: 2019-11-24 06:30 - 平均心率: 167 - 卡路里: 2415 Cal - 總步數: 54748 - 平均步頻: 168 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+00'44")

1000 / 1000

180 / 80

06'08"

(13'00")

06'07"

1000 / 2000

191 / 85

06'08"

(19'08")

06'07"

1001 / 3002

190 / 85

06'14"

(25'22")

06'13" (+00'06")

1000 / 4002

190 / 84

06'17"

(31'39")

06'16" (+00'09")

1001 / 5004

190 / 83

展開計圈分析

06'46"

(38'25")

06'45" (+00'38")

1001 / 6005

179 / 82

06'09"

(44'34")

06'08" (+00'01")

1000 / 7006

190 / 85

06'22"

(50'56")

06'21" (+00'14")

1002 / 8008

189 / 82

07'25"

(58'21")

07'24" (+01'17")

1000 / 9009

169 / 79

06'16"

(01:04'37")

06'15" (+00'08")

1001 / 10010

186 / 85

06'28"

(01:11'05")

06'28" (+00'21")

1000 / 11010

188 / 82

07'51"

(01:18'56")

07'50" (+01'43")

1000 / 12011

166 / 76

06'34"

(01:25'30")

06'33" (+00'26")

1001 / 13012

187 / 81

06'34"

(01:32'04")

06'33" (+00'26")

1001 / 14014

186 / 81

08'55"

(01:40'59")

08'54" (+02'47")

1001 / 15016

157 / 71

06'34"

(01:47'33")

06'33" (+00'26")

1000 / 16016

186 / 81

06'36"

(01:54'09")

06'35" (+00'28")

1001 / 17018

184 / 82

09'05"

(02:03'14")

09'03" (+02'56")

1001 / 18020

148 / 74

06'33"

(02:09'47")

06'32" (+00'25")

1002 / 19022

186 / 81

06'31"

(02:16'18")

06'30" (+00'23")

1001 / 20023

187 / 81

08'58"

(02:25'16")

08'56" (+02'49")

1002 / 21025

159 / 70

06'34"

(02:31'50")

06'33" (+00'26")

1001 / 22026

188 / 81

06'40"

(02:38'30")

06'39" (+00'32")

1000 / 23027

187 / 80

06'58"

(02:45'28")

06'57" (+00'50")

1000 / 24028

189 / 75

10'51"

(02:56'19")

10'50" (+04'43")

1001 / 25029

147 / 62

07'03"

(03:03'22")

07'02" (+00'55")

1000 / 26029

182 / 77

08'44"

(03:12'06")

08'43" (+02'36")

1000 / 27030

171 / 66

11'32"

(03:23'38")

11'31" (+05'24")

1000 / 28030

150 / 57

08'12"

(03:31'50")

08'11" (+02'04")

1002 / 29032

162 / 75

08'32"

(03:40'22")

08'31" (+02'24")

1001 / 30034

158 / 73

09'23"

(03:49'45")

09'22" (+03'15")

1001 / 31035

151 / 70

08'04"

(03:57'49")

08'03" (+01'56")

1001 / 32037

160 / 77

09'33"

(04:07'22")

09'32" (+03'25")

1000 / 33038

144 / 72

08'00"

(04:15'22")

07'59" (+01'52")

1000 / 34038

160 / 78

07'53"

(04:23'15")

07'52" (+01'45")

1000 / 35038

160 / 79

11'00"

(04:34'15")

10'59" (+04'52")

1001 / 36039

140 / 64

08'37"

(04:42'52")

08'36" (+02'29")

1000 / 37040

154 / 75

07'42"

(04:50'34")

07'41" (+01'34")

1000 / 38041

168 / 76

07'39"

(04:58'13")

07'38" (+01'31")

1000 / 39042

182 / 71

10'15"

(05:08'28")

10'14" (+04'07")

1000 / 40043

138 / 70

07'48"

(05:16'16")

07'47" (+01'40")

1000 / 41044

161 / 79

08'35"

(05:24'51")

09'35" (+03'28")

895 / 41939

140 / 74

哈哈歡樂跑

賽前宣言: 領30馬

賽後評分: 好玩
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

11月累積里程 : 300.11 km

MW Watch 上傳 | 4 years ago

Cheng Lung Lin, 徐大 Kevin 和其他 11 人說推

留言

觀看另 7 則留言

Cheng Lung Lin 沒跟班長來張30馬合照可惜了~

2019-11-27 09:08 ·

1 個人推

鄭貓彬大家都太認真了....我有很努力在吃

2019-11-27 10:25 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'04"	00:12'54"
3	06'02"	00:18'56"
4	06'12"	00:25'08"
5	06'10"	00:31'18"
6	06'31"	00:37'49"
7	06'22"	00:44'11"
8	06'22"	00:50'33"
9	07'24"	00:57'57"
10	06'13"	01:04'10"
11	06'22"	01:10'32"
12	07'43"	01:18'15"
13	06'38"	01:24'53"
14	06'30"	01:31'23"
15	08'47"	01:40'10"
16	06'36"	01:46'46"
17	06'35"	01:53'21"
18	09'03"	02:02'24"
19	06'33"	02:08'57"
20	06'29"	02:15'26"
21	08'52"	02:24'18"
22	06'37"	02:30'55"
23	06'36"	02:37'31"
24	06'22"	02:43'53"
25	09'56"	02:53'49"
26	08'21"	03:02'10"
27	08'39"	03:10'49"
28	07'09"	03:17'58"
29	12'29"	03:30'27"
30	08'07"	03:38'34"
31	08'14"	03:46'48"
32	09'08"	03:55'56"
33	07'56"	04:03'52"
34	09'20"	04:13'12"
35	08'01"	04:21'13"
36	11'18"	04:32'31"
37	07'53"	04:40'24"
38	07'20"	04:47'44"
39	08'44"	04:56'28"
40	08'40"	05:05'08"
41	08'31"	05:13'39"
42	08'51"	05:22'30"
41.9	-40'-6"	05:24'51"