|  全馬 | 04:47:57 | 06:49/km | 第27馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:47:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+01'22") | 01:04'44" (+03'01") | | 00:35'02" (+06'42") | | 00:40'24" (+12'04") | 01:16'23" (+14'40") | | 00:35'59" (+07'39") | | 00:37'05" (+08'45") | 01:05'30" (+03'47") | | 00:28'25" (+00'05") | | 00:28'20" | 01:01'43" | | 00:33'23" (+05'03") | |
日期: 2019-11-24 05:59 - 總爬升: 1201 m - 地點: 竹崎高中 - 天氣: 睛 - 平均心率: 144 - 卡路里: 2625 Cal - 總步數: 51678 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+02'02") | 500 / 500 | 168 / 88 | | 2 | | 05'22" (+00'43") | 502 / 1003 | 173 / 107 | | 3 | | 05'41" (+01'02") | 500 / 1503 | 173 / 101 | | 4 | | 05'55" (+01'16") | 503 / 2007 | 175 / 96 | | 5 | | 05'49" (+01'10") | 506 / 2513 | 175 / 97 |
| 6 | | 05'42" (+01'03") | 505 / 3019 | 174 / 100 | | 7 | | 05'13" (+00'34") | 504 / 3523 | 174 / 109 | | 8 | | 06'59" (+02'20") | 505 / 4028 | 174 / 82 | | 9 | | 05'42" (+01'03") | 502 / 4531 | 174 / 100 | | 10 | | 05'53" (+01'14") | 504 / 5035 | 173 / 97 | | 11 | | 05'37" (+00'58") | 509 / 5545 | 175 / 101 | | 12 | | 05'46" (+01'07") | 508 / 6053 | 178 / 96 | | 13 | | 06'25" (+01'46") | 506 / 6559 | 171 / 90 | | 14 | | 06'44" (+02'05") | 509 / 7068 | 171 / 86 | | 15 | | 07'11" (+02'32") | 500 / 7568 | 170 / 81 | | 16 | | 08'21" (+03'42") | 502 / 8071 | 187 / 63 | | 17 | | 07'39" (+03'00") | 505 / 8576 | 167 / 77 | | 18 | | 07'43" (+03'04") | 506 / 9082 | 176 / 73 | | 19 | | 06'38" (+01'59") | 504 / 9587 | 170 / 88 | | 20 | | 07'17" (+02'38") | 504 / 10092 | 169 / 80 | | 21 | | 07'03" (+02'24") | 505 / 10597 | 171 / 82 | | 22 | | 07'42" (+03'03") | 506 / 11103 | 168 / 77 | | 23 | | 07'21" (+02'42") | 503 / 11606 | 168 / 80 | | 24 | | 09'47" (+05'08") | 506 / 12113 | 171 / 59 | | 25 | | 08'01" (+03'22") | 505 / 12618 | 166 / 74 | | 26 | | 08'47" (+04'08") | 509 / 13128 | 186 / 60 | | 27 | | 07'12" (+02'33") | 508 / 13636 | 168 / 82 | | 28 | | 08'33" (+03'54") | 508 / 14144 | 186 / 62 | | 29 | | 07'35" (+02'56") | 502 / 14647 | 168 / 78 | | 30 | | 07'51" (+03'12") | 507 / 15154 | 169 / 75 | | 31 | | 09'08" (+04'29") | 506 / 15661 | 194 / 56 | | 32 | | 07'49" (+03'10") | 502 / 16163 | 179 / 71 | | 33 | | 08'25" (+03'46") | 506 / 16670 | 187 / 63 | | 34 | | 08'33" (+03'54") | 504 / 17175 | 183 / 63 | | 35 | | 06'54" (+02'15") | 506 / 17682 | 167 / 86 | | 36 | | 05'27" (+00'48") | 509 / 18191 | 169 / 107 | | 37 | | 05'19" (+00'40") | 500 / 18692 | 168 / 111 | | 38 | | 06'12" (+01'33") | 501 / 19193 | 168 / 95 | | 39 | | 06'53" (+02'14") | 507 / 19701 | 193 / 74 | | 40 | | 06'21" (+01'42") | 500 / 20201 | 170 / 91 | | 41 | | 06'49" (+02'10") | 501 / 20703 | 170 / 86 | | 42 | | 08'38" (+03'59") | 507 / 21210 | 197 / 58 | | 43 | | 09'20" (+04'41") | 501 / 21711 | 198 / 53 | | 44 | | 06'01" (+01'22") | 500 / 22212 | 171 / 97 | | 45 | | 06'03" (+01'24") | 505 / 22718 | 171 / 96 | | 46 | | 06'53" (+02'14") | 503 / 23221 | 165 / 87 | | 47 | | 06'30" (+01'51") | 503 / 23725 | 177 / 86 | | 48 | | 06'58" (+02'19") | 503 / 24229 | 197 / 72 | | 49 | | 07'26" (+02'47") | 501 / 24731 | 188 / 71 | | 50 | | 09'11" (+04'32") | 506 / 25237 | 212 / 51 | | 51 | | 08'16" (+03'37") | 505 / 25742 | 202 / 59 | | 52 | | 05'47" (+01'08") | 506 / 26249 | 175 / 98 | | 53 | | 05'41" (+01'02") | 506 / 26755 | 174 / 100 | | 54 | | 05'05" (+00'26") | 507 / 27263 | 170 / 115 | | 55 | | 05'16" (+00'37") | 503 / 27766 | 170 / 111 | | 56 | | 05'16" (+00'37") | 503 / 28269 | 169 / 112 | | 57 | | 05'17" (+00'38") | 504 / 28773 | 170 / 111 | | 58 | | 05'08" (+00'29") | 502 / 29276 | 169 / 114 | | 59 | | 05'09" (+00'30") | 504 / 29781 | 170 / 113 | | 60 | | 05'08" (+00'29") | 502 / 30283 | 173 / 112 | | 61 | | 04'59" (+00'20") | 503 / 30787 | 172 / 116 | | 62 | | 04'55" (+00'16") | 500 / 31287 | 173 / 116 | | 63 | | 06'04" (+01'25") | 507 / 31795 | 185 / 88 | | 64 | | 05'11" (+00'32") | 503 / 32298 | 179 / 107 | | 65 | | 04'39" | 501 / 32800 | 177 / 121 | | 66 | | 04'50" (+00'11") | 508 / 33309 | 179 / 115 | | 67 | | 04'48" (+00'09") | 503 / 33812 | 180 / 115 | | 68 | | 06'57" (+02'18") | 505 / 34318 | 205 / 70 | | 69 | | 08'35" (+03'56") | 508 / 34826 | 147 / 78 | | 70 | | 05'09" (+00'30") | 504 / 35330 | 180 / 107 | | 71 | | 05'08" (+00'29") | 505 / 35836 | 181 / 107 | | 72 | | 05'11" (+00'32") | 500 / 36336 | 181 / 105 | | 73 | | 06'07" (+01'28") | 500 / 36836 | 194 / 83 | | 74 | | 06'54" (+02'15") | 504 / 37341 | 197 / 73 | | 75 | | 06'28" (+01'49") | 507 / 37848 | 184 / 83 | | 76 | | 08'22" (+03'43") | 501 / 38350 | 209 / 57 | | 77 | | 06'18" (+01'39") | 504 / 38854 | 178 / 88 | | 78 | | 07'01" (+02'22") | 507 / 39361 | 191 / 74 | | 79 | | 06'47" (+02'08") | 502 / 39864 | 173 / 84 | | 80 | | 07'59" (+03'20") | 504 / 40369 | 205 / 60 | | 81 | | 06'04" (+01'25") | 502 / 40871 | 177 / 93 | | 82 | | 07'00" (+02'21") | 506 / 41378 | 191 / 74 | | 83 | | 06'05" (+01'26") | 506 / 41885 | 179 / 91 | | 84 | | 06'06" (+01'27") | 504 / 42389 | 177 / 92 | | 85 | | 08'01" (+03'22") | 502 / 42892 | 199 / 62 |
賽前宣言: 享受台灣之美 賽後評分: 沿途車輛速度不慢啊! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1192~1448 | 65~79% | | 2:M馬拉松配速區 | 1448~1632 | 79~89% | | 3:T乳酸耐力區 | 1632~1687 | 89~92% | | 4:A無氧耐力區 | 1687~1788 | 92~97.5% | | 5:I最大耗氧區 | 1788~1834 | 97.5~100% | | 最大心率為1834 點此去設定最大心率 |
11月累積里程 : 210.49 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'50" | 00:11'52" | | 3 | 05'50" | 00:17'42" | | 4 | 06'07" | 00:23'49" | | 5 | 05'53" | 00:29'42" | | 6 | 05'42" | 00:35'24" | | 7 | 06'43" | 00:42'07" | | 8 | 07'52" | 00:49'59" | | 9 | 07'43" | 00:57'42" | | 10 | 07'02" | 01:04'44" | | 11 | 07'28" | 01:12'12" | | 12 | 08'39" | 01:20'51" | | 13 | 08'29" | 01:29'20" | | 14 | 08'05" | 01:37'25" | | 15 | 07'43" | 01:45'08" | | 16 | 08'37" | 01:53'45" | | 17 | 08'36" | 02:02'21" | | 18 | 06'16" | 02:08'37" | | 19 | 05'49" | 02:14'26" | | 20 | 06'41" | 02:21'07" | | 21 | 07'38" | 02:28'45" | | 22 | 07'50" | 02:36'35" | | 23 | 06'32" | 02:43'07" | | 24 | 06'48" | 02:49'55" | | 25 | 08'17" | 02:58'12" | | 26 | 07'12" | 03:05'24" | | 27 | 05'26" | 03:10'50" | | 28 | 05'21" | 03:16'11" | | 29 | 05'15" | 03:21'26" | | 30 | 05'11" | 03:26'37" | | 31 | 04'59" | 03:31'36" | | 32 | 05'42" | 03:37'18" | | 33 | 04'45" | 03:42'03" | | 34 | 05'56" | 03:47'59" | | 35 | 06'58" | 03:54'57" | | 36 | 05'12" | 04:00'09" | | 37 | 06'18" | 04:06'27" | | 38 | 07'37" | 04:14'04" | | 39 | 06'48" | 04:20'52" | | 40 | 07'28" | 04:28'20" | | 41 | 06'32" | 04:34'52" | | 42 | 06'11" | 04:41'03" | | 42.9 | 07'38" | 04:47'57" |
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