| 終於拿到我的百馬獎了!好高興喔！而且也跟璋哥一起上凸台更是難能可貴.不過璋哥啊！我是你的”叫練”不是你的敵人好嗎？就跟你講過了”跑過的里程不會背叛你”.為什麼還不學乖餒!歷史一再重演.真是的～ 賽後評分: 超棒的賽事! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 265.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'36" | 00:09'18" | | 3 | 04'36" | 00:13'54" | | 4 | 04'43" | 00:18'37" | | 5 | 04'43" | 00:23'20" | | 6 | 04'47" | 00:28'07" | | 7 | 04'41" | 00:32'48" | | 8 | 04'41" | 00:37'29" | | 9 | 04'52" | 00:42'21" | | 10 | 04'44" | 00:47'05" | | 11 | 04'48" | 00:51'53" | | 12 | 05'11" | 00:57'04" | | 13 | 04'47" | 01:01'51" | | 14 | 04'45" | 01:06'36" | | 15 | 04'48" | 01:11'24" | | 16 | 04'46" | 01:16'10" | | 17 | 04'45" | 01:20'55" | | 18 | 05'08" | 01:26'03" | | 19 | 04'49" | 01:30'52" | | 20 | 04'48" | 01:35'40" | | 21 | 04'56" | 01:40'36" | | 22 | 04'47" | 01:45'23" | | 23 | 04'50" | 01:50'13" | | 24 | 04'53" | 01:55'06" | | 25 | 04'55" | 02:00'01" | | 26 | 04'54" | 02:04'55" | | 27 | 04'55" | 02:09'50" | | 28 | 05'22" | 02:15'12" | | 29 | 05'00" | 02:20'12" | | 30 | 05'04" | 02:25'16" | | 31 | 05'25" | 02:30'41" | | 32 | 04'53" | 02:35'34" | | 33 | 05'14" | 02:40'48" | | 34 | 04'59" | 02:45'47" | | 35 | 04'58" | 02:50'45" | | 36 | 05'26" | 02:56'11" | | 37 | 04'48" | 03:00'59" | | 38 | 05'06" | 03:06'05" | | 39 | 04'58" | 03:11'03" | | 40 | 05'05" | 03:16'08" | | 41 | 04'51" | 03:20'59" | | 41.6 | 04'35" | 03:23'39" |
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恭喜完成了第 80 馬
全馬 | 03:23:37 | 04:49/km | 第80馬
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