20.7 km | 02:15:11 | 06:31/km日期: 2019-11-24 06:30 - 平均心率: 175 - 卡路里: 1758 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'08" / 05'46" / 06'38" / 05'58" / 07'03" / 06'00" / 06'18" / 06'25" / 06'01" / 06'07" / 06'34" / 06'22" / 06'30" / 06'48" / 06'36" / 07'24" / 06'29" / 06'34" / 07'16" / 07'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'03" (+01'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'25" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 06'48" (+01'02") | 1000 / 14000 |
| 15 | | 06'36" (+00'50") | 1000 / 15000 |
| 16 | | 07'23" (+01'37") | 1000 / 16000 |
| 17 | | 06'29" (+00'43") | 1000 / 17000 |
| 18 | | 06'33" (+00'47") | 1000 / 18000 |
| 19 | | 07'16" (+01'30") | 1000 / 19000 |
| 20 | | 07'01" (+01'15") | 1000 / 20000 |
| 21 | | 07'14" (+01'28") | 720 / 20720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 102.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 06'38" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 07'03" | 00:31'33" |
| 6 | 06'00" | 00:37'33" |
| 7 | 06'18" | 00:43'51" |
| 8 | 06'25" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 10 | 06'07" | 01:02'24" |
| 11 | 06'34" | 01:08'58" |
| 12 | 06'22" | 01:15'20" |
| 13 | 06'30" | 01:21'50" |
| 14 | 06'48" | 01:28'38" |
| 15 | 06'36" | 01:35'14" |
| 16 | 07'24" | 01:42'38" |
| 17 | 06'29" | 01:49'07" |
| 18 | 06'34" | 01:55'41" |
| 19 | 07'16" | 02:02'57" |
| 20 | 07'02" | 02:09'59" |
| 20.7 | 07'14" | 02:15'12" |
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