9.2 km | 01:00:29 | 06:32/km日期: 2019-11-25 16:20 - 平均心率: 133 - 卡路里: 389 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 07'19" / 06'42" / 06'39" / 06'20" / 06'21" / 06'28" / 06'29" / 06'22" / 06'21" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'21" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" | 241 / 9241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 310.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'39" | 00:20'40" |
| 4 | 06'20" | 00:27'00" |
| 5 | 06'21" | 00:33'21" |
| 6 | 06'28" | 00:39'49" |
| 7 | 06'29" | 00:46'18" |
| 8 | 06'22" | 00:52'40" |
| 9 | 06'21" | 00:59'01" |
| 9.2 | 06'04" | 01:00'29" |
展開計圈分析
留言 
