10.3 km | 01:10:33 | 06:49/km日期: 2019-11-26 18:05 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 69%
Pace: 07'30" / 06'22" / 06'52" / 06'45" / 08'41" / 15'37" / 05'50" / 06'13" / 06'25" / 07'11" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'52" (+01'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'56") | 1000 / 4000 |
| 5 | | 08'41" (+02'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 07'11" (+01'22") | 1000 / 10000 |
| 11 | | 06'40" (+00'51") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 55.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'22" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 06'45" | 00:27'29" |
| 5 | 08'41" | 00:36'10" |
| 6 | 15'37" | 00:51'47" |
| 7 | 05'50" | 00:57'37" |
| 8 | 06'13" | 01:03'50" |
| 9 | 06'25" | 01:10'15" |
| 10 | 07'11" | 01:17'26" |
| 10.3 | 40'46" | 01:31'34" |
展開計圈分析
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