10.0 km | 00:54:33 | 05:27/km日期: 2019-11-26 18:05 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 06'55" / 06'05" / 05'30" / 05'15" / 05'06" / 05'10" / 05'13" / 05'02" / 05'13" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'59") | 1000 / 1000 |
| 2 | | 06'05" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'00" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 05'30" | 00:18'30" |
| 4 | 05'15" | 00:23'45" |
| 5 | 05'06" | 00:28'51" |
| 6 | 05'10" | 00:34'01" |
| 7 | 05'13" | 00:39'14" |
| 8 | 05'02" | 00:44'16" |
| 9 | 05'13" | 00:49'29" |
| 10 | 04'59" | 00:54'28" |
| 10.0 | 05'03" | 00:54'30" |
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