16.0 km | 01:13:25 | 04:34/km日期: 2019-11-28 18:54 - 平均心率: 151 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 69%
Pace: 04'15" / 04'25" / 04'25" / 04'33" / 04'39" / 04'35" / 04'33" / 04'32" / 04'43" / 04'38" / 04'41" / 04'36" / 04'38" / 04'40" / 04'43" / 04'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 402 / 402 |
| 2 | | 04'15" (+00'06") | 412 / 815 |
| 3 | | 04'25" (+00'16") | 404 / 1220 |
| 4 | | 04'25" (+00'16") | 404 / 1624 |
| 5 | | 04'26" (+00'17") | 406 / 2030 |
| 6 | | 04'23" (+00'14") | 417 / 2448 |
| 7 | | 04'24" (+00'15") | 409 / 2857 |
| 8 | | 04'29" (+00'20") | 402 / 3260 |
| 9 | | 04'32" (+00'23") | 402 / 3662 |
| 10 | | 04'34" (+00'25") | 406 / 4069 |
| 11 | | 04'36" (+00'27") | 400 / 4470 |
| 12 | | 04'38" (+00'29") | 399 / 4869 |
| 13 | | 04'34" (+00'25") | 405 / 5275 |
| 14 | | 04'37" (+00'28") | 399 / 5674 |
| 15 | | 04'36" (+00'27") | 400 / 6075 |
| 16 | | 04'33" (+00'24") | 406 / 6481 |
| 17 | | 04'30" (+00'21") | 408 / 6890 |
| 18 | | 04'31" (+00'22") | 409 / 7299 |
| 19 | | 04'32" (+00'23") | 407 / 7707 |
| 20 | | 04'38" (+00'29") | 397 / 8104 |
| 21 | | 04'46" (+00'37") | 391 / 8496 |
| 22 | | 04'38" (+00'29") | 402 / 8898 |
| 23 | | 04'37" (+00'28") | 399 / 9298 |
| 24 | | 04'44" (+00'35") | 394 / 9692 |
| 25 | | 04'36" (+00'27") | 401 / 10094 |
| 26 | | 04'38" (+00'29") | 395 / 10489 |
| 27 | | 04'39" (+00'30") | 394 / 10883 |
| 28 | | 04'42" (+00'33") | 390 / 11274 |
| 29 | | 04'32" (+00'23") | 401 / 11676 |
| 30 | | 04'38" (+00'29") | 397 / 12074 |
| 31 | | 04'34" (+00'25") | 403 / 12477 |
| 32 | | 04'38" (+00'29") | 397 / 12874 |
| 33 | | 04'41" (+00'32") | 394 / 13269 |
| 34 | | 04'42" (+00'33") | 391 / 13660 |
| 35 | | 04'38" (+00'29") | 396 / 14056 |
| 36 | | 04'40" (+00'31") | 392 / 14449 |
| 37 | | 04'43" (+00'34") | 392 / 14841 |
| 38 | | 04'40" (+00'31") | 391 / 15232 |
| 39 | | 04'36" (+00'27") | 394 / 15626 |
| 40 | | 04'37" (+00'28") | 388 / 16015 |
| 41 | | 09'18" (+05'09") | 14 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
340.48 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'25" | 00:13'05" |
| 4 | 04'33" | 00:17'38" |
| 5 | 04'39" | 00:22'17" |
| 6 | 04'35" | 00:26'52" |
| 7 | 04'33" | 00:31'25" |
| 8 | 04'32" | 00:35'57" |
| 9 | 04'43" | 00:40'40" |
| 10 | 04'38" | 00:45'18" |
| 11 | 04'41" | 00:49'59" |
| 12 | 04'36" | 00:54'35" |
| 13 | 04'38" | 00:59'13" |
| 14 | 04'40" | 01:03'53" |
| 15 | 04'43" | 01:08'36" |
| 16 | 04'37" | 01:13'13" |
| 16.0 | 07'13" | 01:13'26" |
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