Kit 2019/11/30 訓練日誌 | Marathon's World

Kit 桃園
ID 3106

63 位追隨者

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Kit

76.4 km | 15:14:53 | 11:58/km

日期: 2019-11-30 04:00 - 總爬升: 3583 m - 地點: 埔里 - 平均心率: 125 - 卡路里: 5169 Cal - 平均步頻: 140 - 溫度: 13°C - 濕度: 81%

Pace: 07'55" / 07'00" / 06'45" / 07'16" / 21'01" / 17'26" / 21'26" / 30'30" / 14'27" / 15'02" / 11'22" / 12'51" / 07'39" / 12'18" / 09'14" / 11'43" / 13'39" / 09'40" / 07'53" / 11'38" / 08'51" / 09'25" / 15'32" / 10'39" / 15'17" / 11'04" / 13'22" / 16'10" / 12'27" / 21'39" / 25'22" / 10'49" / 07'54" / 25'55" / 12'09" / 07'12" / 11'33" / 15'21" / 15'21" / 09'09" / 06'46" / 11'47" / 11'20" / 10'45" / 16'02" / 09'34" / 07'33" / 11'45" / 12'20" / 11'33" / 06'58" / 08'10" / 08'19" / 08'30" / 07'49" / 07'55" / 06'40" / 06'21" / 07'04" / 18'46" / 33'00" / 20'10" / 23'24" / 14'52" / 17'01" / 13'52" / 06'53" / 06'21" / 10'24" / 05'53" / 05'18" / 05'38" / 05'36" / 05'35" / 05'01" / 05'56" / 06'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'53"

(07'53")

07'53" (+02'52")

1000 / 1000

07'00"

(14'54")

07'00" (+01'59")

1000 / 2000

06'45"

(21'39")

06'45" (+01'44")

1000 / 3000

07'15"

(28'54")

07'15" (+02'14")

1000 / 4000

21'00"

(49'55")

21'00" (+15'59")

1000 / 5000

展開計圈分析

17'26"

(01:07'21")

17'26" (+12'25")

1000 / 6000

21'25"

(01:28'47")

21'25" (+16'24")

1000 / 7000

30'30"

(01:59'18")

30'30" (+25'29")

1000 / 8000

14'26"

(02:13'45")

14'26" (+09'25")

1000 / 9000

15'02"

(02:28'47")

15'02" (+10'01")

1000 / 10000

11'22"

(02:40'09")

11'22" (+06'21")

1000 / 11000

12'50"

(02:52'59")

12'50" (+07'49")

1000 / 12000

07'39"

(03:00'39")

07'39" (+02'38")

1000 / 13000

12'18"

(03:12'57")

12'18" (+07'17")

1000 / 14000

09'14"

(03:22'11")

09'14" (+04'13")

1000 / 15000

11'42"

(03:33'53")

11'42" (+06'41")

1000 / 16000

13'38"

(03:47'32")

13'38" (+08'37")

1000 / 17000

09'39"

(03:57'12")

09'39" (+04'38")

1000 / 18000

07'53"

(04:05'05")

07'53" (+02'52")

1000 / 19000

11'38"

(04:16'44")

11'38" (+06'37")

1000 / 20000

08'50"

(04:25'34")

08'50" (+03'49")

1000 / 21000

09'25"

(04:35'00")

09'25" (+04'24")

1000 / 22000

15'25"

(04:50'25")

15'25" (+10'24")

1000 / 23000

10'39"

(05:01'04")

10'39" (+05'38")

1000 / 24000

15'16"

(05:16'21")

15'16" (+10'15")

1000 / 25000

11'03"

(05:27'25")

11'03" (+06'02")

1000 / 26000

13'22"

(05:40'47")

13'22" (+08'21")

1000 / 27000

16'09"

(05:56'57")

16'09" (+11'08")

1000 / 28000

12'26"

(06:09'24")

12'26" (+07'25")

1000 / 29000

21'39"

(06:31'03")

21'39" (+16'38")

1000 / 30000

25'22"

(06:56'25")

25'22" (+20'21")

1000 / 31000

10'48"

(07:07'14")

10'48" (+05'47")

1000 / 32000

07'53"

(07:15'08")

07'53" (+02'52")

1000 / 33000

25'55"

(07:41'03")

25'55" (+20'54")

1000 / 34000

12'08"

(07:53'12")

12'08" (+07'07")

1000 / 35000

07'11"

(08:00'24")

07'11" (+02'10")

1000 / 36000

11'33"

(08:11'57")

11'33" (+06'32")

1000 / 37000

15'21"

(08:27'18")

15'21" (+10'20")

1000 / 38000

15'20"

(08:42'39")

15'20" (+10'19")

1000 / 39000

09'09"

(08:51'48")

09'09" (+04'08")

1000 / 40000

06'45"

(08:58'34")

06'45" (+01'44")

1000 / 41000

11'46"

(09:10'21")

11'46" (+06'45")

1000 / 42000

11'20"

(09:21'41")

11'20" (+06'19")

1000 / 43000

10'45"

(09:32'26")

10'45" (+05'44")

1000 / 44000

16'01"

(09:48'28")

16'01" (+11'00")

1000 / 45000

09'34"

(09:58'02")

09'34" (+04'33")

1000 / 46000

07'32"

(10:05'35")

07'32" (+02'31")

1000 / 47000

11'44"

(10:17'20")

11'44" (+06'43")

1000 / 48000

12'19"

(10:29'40")

12'19" (+07'18")

1000 / 49000

11'32"

(10:41'13")

11'32" (+06'31")

1000 / 50000

06'58"

(10:48'11")

06'58" (+01'57")

1000 / 51000

08'09"

(10:56'21")

08'09" (+03'08")

1000 / 52000

08'18"

(11:04'40")

08'18" (+03'17")

1000 / 53000

08'30"

(11:13'10")

08'30" (+03'29")

1000 / 54000

07'48"

(11:20'59")

07'48" (+02'47")

1000 / 55000

07'55"

(11:28'54")

07'55" (+02'54")

1000 / 56000

06'39"

(11:35'34")

06'39" (+01'38")

1000 / 57000

06'20"

(11:41'55")

06'20" (+01'19")

1000 / 58000

07'04"

(11:48'59")

07'04" (+02'03")

1000 / 59000

18'45"

(12:07'45")

18'45" (+13'44")

1000 / 60000

33'00"

(12:40'45")

33'00" (+27'59")

1000 / 61000

20'10"

(13:00'55")

20'10" (+15'09")

1000 / 62000

23'23"

(13:24'19")

23'23" (+18'22")

1000 / 63000

14'51"

(13:39'11")

14'51" (+09'50")

1000 / 64000

17'00"

(13:56'12")

17'00" (+11'59")

1000 / 65000

13'52"

(14:10'04")

13'52" (+08'51")

1000 / 66000

06'52"

(14:16'57")

06'52" (+01'51")

1000 / 67000

06'20"

(14:23'17")

06'20" (+01'19")

1000 / 68000

10'24"

(14:33'42")

10'24" (+05'23")

1000 / 69000

05'52"

(14:39'35")

05'52" (+00'51")

1000 / 70000

05'18"

(14:44'53")

05'18" (+00'17")

1000 / 71000

05'37"

(14:50'31")

05'37" (+00'36")

1000 / 72000

05'35"

(14:56'07")

05'35" (+00'34")

1000 / 73000

05'33"

(15:01'41")

05'33" (+00'32")

1000 / 74000

05'01"

(15:06'42")

05'01"

1000 / 75000

05'56"

(15:12'38")

05'56" (+00'55")

1000 / 76000

02'15"

(15:14'53")

06'02" (+01'01")

372 / 76372

桃園

Kit

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

FT75k
從凌晨4點跑天黑~

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 250.19 km

HOKA ONE ONE SPEEDGOAT 3 累積 : 493.6 km

TCX 2.0 上傳 | 4 years ago

shadow (LDS超馬團), Chia Li Lin 和其他 7 人說推

留言

鄭連碧好棒的LSD，耐心、毅力可嘉。

2019-11-30 21:23 ·

1 個人推

Kit 鄭大哥是福爾摩沙越野😁

2019-11-30 21:25 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'55"	00:07'55"
2	07'00"	00:14'55"
3	06'45"	00:21'40"
4	07'16"	00:28'56"
5	21'01"	00:49'57"
6	17'26"	01:07'23"
7	21'26"	01:28'49"
8	30'30"	01:59'19"
9	14'27"	02:13'46"
10	15'02"	02:28'48"
11	11'22"	02:40'10"
12	12'51"	02:53'01"
13	07'39"	03:00'40"
14	12'18"	03:12'58"
15	09'14"	03:22'12"
16	11'43"	03:33'55"
17	13'39"	03:47'34"
18	09'40"	03:57'14"
19	07'53"	04:05'07"
20	11'38"	04:16'45"
21	08'51"	04:25'36"
22	09'25"	04:35'01"
23	15'32"	04:50'33"
24	10'39"	05:01'12"
25	15'17"	05:16'29"
26	11'04"	05:27'33"
27	13'22"	05:40'55"
28	16'10"	05:57'05"
29	12'27"	06:09'32"
30	21'39"	06:31'11"
31	25'22"	06:56'33"
32	10'49"	07:07'22"
33	07'54"	07:15'16"
34	25'55"	07:41'11"
35	12'09"	07:53'20"
36	07'12"	08:00'32"
37	11'33"	08:12'05"
38	15'21"	08:27'26"
39	15'21"	08:42'47"
40	09'09"	08:51'56"
41	06'46"	08:58'42"
42	11'47"	09:10'29"
43	11'20"	09:21'49"
44	10'45"	09:32'34"
45	16'02"	09:48'36"
46	09'34"	09:58'10"
47	07'33"	10:05'43"
48	11'45"	10:17'28"
49	12'20"	10:29'48"
50	11'33"	10:41'21"
51	06'58"	10:48'19"
52	08'10"	10:56'29"
53	08'19"	11:04'48"
54	08'30"	11:13'18"
55	07'49"	11:21'07"
56	07'55"	11:29'02"
57	06'40"	11:35'42"
58	06'21"	11:42'03"
59	07'04"	11:49'07"
60	18'46"	12:07'53"
61	33'00"	12:40'53"
62	20'10"	13:01'03"
63	23'24"	13:24'27"
64	14'52"	13:39'19"
65	17'01"	13:56'20"
66	13'52"	14:10'12"
67	06'53"	14:17'05"
68	06'21"	14:23'26"
69	10'24"	14:33'50"
70	05'53"	14:39'43"
71	05'18"	14:45'01"
72	05'38"	14:50'39"
73	05'36"	14:56'15"
74	05'35"	15:01'50"
75	05'01"	15:06'51"
76	05'56"	15:12'47"
76.4	06'04"	15:15'03"