26.3 km | 03:41:48 | 08:26/km日期: 2019-12-01 05:43 - 總爬升: 126 m - 平均心率: 128 - 卡路里: 1751 Cal - 平均步頻: 172
Pace: 06'39" / 06'45" / 12'10" / 07'16" / 06'42" / 06'39" / 08'26" / 07'11" / 19'33" / 06'39" / 06'49" / 06'31" / 06'38" / 11'31" / 06'45" / 08'52" / 06'15" / 11'14" / 06'13" / 07'46" / 06'08" / 10'14" / 07'57" / 07'14" / 14'15" / 06'41" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'34") | 1000 / 2000 |
| 3 | | 12'10" (+06'02") | 1000 / 3000 |
| 4 | | 07'15" (+01'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 08'26" (+02'18") | 1000 / 7000 |
| 8 | | 07'10" (+01'02") | 1000 / 8000 |
| 9 | | 19'32" (+13'24") | 1000 / 9000 |
| 10 | | 06'39" (+00'31") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'22") | 1000 / 12000 |
| 13 | | 06'38" (+00'30") | 1000 / 13000 |
| 14 | | 11'30" (+05'22") | 1000 / 14000 |
| 15 | | 06'44" (+00'36") | 1000 / 15000 |
| 16 | | 08'52" (+02'44") | 1000 / 16000 |
| 17 | | 06'14" (+00'06") | 1000 / 17000 |
| 18 | | 11'13" (+05'05") | 1000 / 18000 |
| 19 | | 06'13" (+00'05") | 1000 / 19000 |
| 20 | | 07'45" (+01'37") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 10'13" (+04'05") | 1000 / 22000 |
| 23 | | 07'57" (+01'49") | 1000 / 23000 |
| 24 | | 07'13" (+01'05") | 1000 / 24000 |
| 25 | | 14'06" (+07'58") | 1000 / 25000 |
| 26 | | 06'41" (+00'33") | 1000 / 26000 |
| 27 | | 11'14" (+05'06") | 264 / 26264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 12'10" | 00:25'34" |
| 4 | 07'16" | 00:32'50" |
| 5 | 06'42" | 00:39'32" |
| 6 | 06'39" | 00:46'11" |
| 7 | 08'26" | 00:54'37" |
| 8 | 07'11" | 01:01'48" |
| 9 | 19'33" | 01:21'21" |
| 10 | 06'39" | 01:28'00" |
| 11 | 06'49" | 01:34'49" |
| 12 | 06'31" | 01:41'20" |
| 13 | 06'38" | 01:47'58" |
| 14 | 11'31" | 01:59'29" |
| 15 | 06'45" | 02:06'14" |
| 16 | 08'52" | 02:15'06" |
| 17 | 06'15" | 02:21'21" |
| 18 | 11'14" | 02:32'35" |
| 19 | 06'13" | 02:38'48" |
| 20 | 07'46" | 02:46'34" |
| 21 | 06'08" | 02:52'42" |
| 22 | 10'14" | 03:02'56" |
| 23 | 07'57" | 03:10'53" |
| 24 | 07'14" | 03:18'07" |
| 25 | 14'15" | 03:32'22" |
| 26 | 06'41" | 03:39'03" |
| 26.3 | 13'06" | 03:42'31" |
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