|  全馬 | 04:40:02 | 06:38/km | 第12馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:40:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'52") | 00:51'40" | | 00:25'24" | | 00:26'47" (+01'23") | 00:52'55" (+01'15") | | 00:26'08" (+00'44") | | 00:30'27" (+05'03") | 01:02'53" (+11'13") | | 00:32'26" (+07'02") | | 00:43'37" (+18'13") | 01:28'18" (+36'38") | | 00:44'41" (+19'17") | |
日期: 2019-12-01 06:30 - 地點: 虎尾鎮體育場 - 天氣: 涼爽到晴 - 平均心率: 147 - 卡路里: 2516 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'53") | 1000 / 1000 | | 2 | | 05'16" (+00'18") | 1000 / 2000 | | 3 | | 05'10" (+00'12") | 1000 / 3000 | | 4 | | 04'59" (+00'01") | 1000 / 4000 | | 5 | | 04'58" | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 | | 7 | | 05'09" (+00'11") | 1000 / 7000 | | 8 | | 05'02" (+00'04") | 1000 / 8000 | | 9 | | 05'07" (+00'09") | 1000 / 9000 | | 10 | | 05'04" (+00'06") | 1000 / 10000 | | 11 | | 05'32" (+00'34") | 1000 / 11000 | | 12 | | 05'03" (+00'05") | 1000 / 12000 | | 13 | | 05'10" (+00'12") | 1000 / 13000 | | 14 | | 05'16" (+00'18") | 1000 / 14000 | | 15 | | 05'43" (+00'45") | 1000 / 15000 | | 16 | | 05'06" (+00'08") | 1000 / 16000 | | 17 | | 05'03" (+00'05") | 1000 / 17000 | | 18 | | 05'24" (+00'26") | 1000 / 18000 | | 19 | | 05'11" (+00'13") | 1000 / 19000 | | 20 | | 05'21" (+00'23") | 1000 / 20000 | | 21 | | 05'41" (+00'43") | 1000 / 21000 | | 22 | | 05'48" (+00'50") | 1000 / 22000 | | 23 | | 07'06" (+02'08") | 1000 / 23000 | | 24 | | 05'51" (+00'53") | 1000 / 24000 | | 25 | | 05'59" (+01'01") | 1000 / 25000 | | 26 | | 06'06" (+01'08") | 1000 / 26000 | | 27 | | 06'01" (+01'03") | 1000 / 27000 | | 28 | | 06'58" (+02'00") | 1000 / 28000 | | 29 | | 06'44" (+01'46") | 1000 / 29000 | | 30 | | 06'33" (+01'35") | 1000 / 30000 | | 31 | | 07'58" (+03'00") | 1000 / 31000 | | 32 | | 08'06" (+03'08") | 1000 / 32000 | | 33 | | 08'12" (+03'14") | 1000 / 33000 | | 34 | | 11'06" (+06'08") | 1000 / 34000 | | 35 | | 08'13" (+03'15") | 1000 / 35000 | | 36 | | 08'20" (+03'22") | 1000 / 36000 | | 37 | | 09'50" (+04'52") | 1000 / 37000 | | 38 | | 08'12" (+03'14") | 1000 / 38000 | | 39 | | 09'06" (+04'08") | 1000 / 39000 | | 40 | | 09'11" (+04'13") | 1000 / 40000 | | 41 | | 10'31" (+05'33") | 1000 / 41000 | | 42 | | 09'50" (+04'52") | 1000 / 42000 | | 43 | | 09'11" (+04'13") | 433 / 42433 |
 彰化鄭庸夋  前半段跟團5分數-真嗨🤩
後半段那一團減速,自己跑的亂套，最後10K還來個久違的抽筋-真害。 賽前宣言: 馬🐎呼呼 賽後評分: 很好👍
下次改6點起跑就更好了😁 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 249.20 km  Mizuno WAVERIDER21黑 累積 : 2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'17" | 00:11'08" | | 3 | 05'10" | 00:16'18" | | 4 | 05'00" | 00:21'18" | | 5 | 04'58" | 00:26'16" | | 6 | 05'00" | 00:31'16" | | 7 | 05'10" | 00:36'26" | | 8 | 05'02" | 00:41'28" | | 9 | 05'07" | 00:46'35" | | 10 | 05'05" | 00:51'40" | | 11 | 05'33" | 00:57'13" | | 12 | 05'04" | 01:02'17" | | 13 | 05'11" | 01:07'28" | | 14 | 05'16" | 01:12'44" | | 15 | 05'43" | 01:18'27" | | 16 | 05'07" | 01:23'34" | | 17 | 05'03" | 01:28'37" | | 18 | 05'25" | 01:34'02" | | 19 | 05'11" | 01:39'13" | | 20 | 05'22" | 01:44'35" | | 21 | 05'41" | 01:50'16" | | 22 | 05'49" | 01:56'05" | | 23 | 07'06" | 02:03'11" | | 24 | 05'51" | 02:09'02" | | 25 | 06'00" | 02:15'02" | | 26 | 06'07" | 02:21'09" | | 27 | 06'02" | 02:27'11" | | 28 | 06'58" | 02:34'09" | | 29 | 06'45" | 02:40'54" | | 30 | 06'34" | 02:47'28" | | 31 | 07'58" | 02:55'26" | | 32 | 08'06" | 03:03'32" | | 33 | 08'12" | 03:11'44" | | 34 | 11'07" | 03:22'51" | | 35 | 08'14" | 03:31'05" | | 36 | 08'21" | 03:39'26" | | 37 | 09'50" | 03:49'16" | | 38 | 08'13" | 03:57'29" | | 39 | 09'06" | 04:06'35" | | 40 | 09'11" | 04:15'46" | | 41 | 10'32" | 04:26'18" | | 42 | 09'51" | 04:36'09" | | 42.4 | 09'11" | 04:40'08" |
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