| 賽前宣言: 跑步做公益 賽後評分: 很棒👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 502.12 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'33" | 00:09'21" | | 3 | 04'36" | 00:13'57" | | 4 | 04'40" | 00:18'37" | | 5 | 04'36" | 00:23'13" | | 6 | 04'54" | 00:28'07" | | 7 | 04'36" | 00:32'43" | | 8 | 04'36" | 00:37'19" | | 9 | 04'30" | 00:41'49" | | 10 | 04'34" | 00:46'23" | | 11 | 04'54" | 00:51'17" | | 12 | 05'04" | 00:56'21" | | 13 | 04'28" | 01:00'49" | | 14 | 05'16" | 01:06'05" | | 15 | 04'42" | 01:10'47" | | 16 | 04'45" | 01:15'32" | | 17 | 04'58" | 01:20'30" | | 18 | 04'48" | 01:25'18" | | 19 | 04'54" | 01:30'12" | | 20 | 04'42" | 01:34'54" | | 21 | 04'40" | 01:39'34" | | 22 | 04'44" | 01:44'18" | | 23 | 04'47" | 01:49'05" | | 24 | 05'01" | 01:54'06" | | 25 | 04'51" | 01:58'57" | | 26 | 05'01" | 02:03'58" | | 27 | 05'18" | 02:09'16" | | 28 | 04'45" | 02:14'01" | | 29 | 04'53" | 02:18'54" | | 30 | 04'57" | 02:23'51" | | 31 | 05'01" | 02:28'52" | | 32 | 05'04" | 02:33'56" | | 33 | 05'12" | 02:39'08" | | 34 | 05'27" | 02:44'35" | | 35 | 05'07" | 02:49'42" | | 36 | 05'06" | 02:54'48" | | 37 | 04'54" | 02:59'42" | | 38 | 05'03" | 03:04'45" | | 39 | 04'57" | 03:09'42" | | 40 | 04'57" | 03:14'39" | | 41 | 05'08" | 03:19'47" | | 42 | 05'00" | 03:24'47" | | 42.3 | 11'38" | 03:28'47" |
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