14.1 km | 01:06:45 | 04:44/km日期: 2019-12-02 17:08 - 地點: 學校-捷運 - 天氣: 冷 - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 52%
Pace: 04'48" / 04'44" / 04'49" / 04'46" / 04'41" / 04'43" / 04'50" / 04'54" / 04'51" / 04'47" / 04'41" / 04'35" / 04'41" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'40" (+00'05") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'30" | 75 / 14075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
261.19 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'46" | 00:19'07" |
| 5 | 04'41" | 00:23'48" |
| 6 | 04'43" | 00:28'31" |
| 7 | 04'50" | 00:33'21" |
| 8 | 04'54" | 00:38'15" |
| 9 | 04'51" | 00:43'06" |
| 10 | 04'47" | 00:47'53" |
| 11 | 04'41" | 00:52'34" |
| 12 | 04'35" | 00:57'09" |
| 13 | 04'41" | 01:01'50" |
| 14 | 04'36" | 01:06'26" |
| 14.1 | 04'38" | 01:06'47" |
展開計圈分析
留言 
