8.6 km | 00:38:38 | 04:28/km日期: 2019-12-04 05:26 - 天氣: 冷 - 平均心率: 137 - 卡路里: 370 Cal - 平均步頻: 186
Pace: 04'49" / 04'38" / 04'31" / 04'35" / 08'49" / 04'11" / 04'18" / 04'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 1000 / 1000 |
| 2 | | 04'37" (+00'26") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'27") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'13" (+00'02") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 629 / 8629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.55 km 
adidas adizero boston boost 5m 累積 :
1413.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 08'49" | 00:27'22" |
| 6 | 04'11" | 00:31'33" |
| 7 | 04'18" | 00:35'51" |
| 8 | 04'14" | 00:40'05" |
| 8.6 | 04'18" | 00:42'48" |
展開計圈分析
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