14.2 km | 01:37:31 | 06:53/km日期: 2019-12-02 20:01 - 平均心率: 130 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65%
Pace: 07'12" / 06'54" / 06'52" / 06'21" / 06'26" / 06'21" / 06'18" / 06'47" / 06'20" / 06'44" / 06'37" / 06'41" / 06'41" / 09'35" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+00'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'47" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'36" (+00'19") | 1000 / 11000 |
| 12 | | 06'41" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 1000 / 13000 |
| 14 | | 09'35" (+03'18") | 1000 / 14000 |
| 15 | | 11'15" (+04'58") | 152 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 410.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 06'52" | 00:20'58" |
| 4 | 06'21" | 00:27'19" |
| 5 | 06'26" | 00:33'45" |
| 6 | 06'21" | 00:40'06" |
| 7 | 06'18" | 00:46'24" |
| 8 | 06'47" | 00:53'11" |
| 9 | 06'20" | 00:59'31" |
| 10 | 06'44" | 01:06'15" |
| 11 | 06'37" | 01:12'52" |
| 12 | 06'41" | 01:19'33" |
| 13 | 06'41" | 01:26'14" |
| 14 | 09'35" | 01:35'49" |
| 14.2 | 11'14" | 01:37'32" |
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