10.0 km | 01:30:40 | 09:02/km日期: 2019-12-07 06:08 - 卡路里: 538 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 84%
Pace: 08'02" / 08'13" / 09'01" / 08'46" / 09'35" / 09'07" / 09'49" / 09'37" / 08'59" / 09'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 08'12" (+00'10") | 1000 / 2000 |
| 3 | | 09'01" (+00'59") | 1000 / 3000 |
| 4 | | 08'46" (+00'44") | 1000 / 4000 |
| 5 | | 09'34" (+01'32") | 1000 / 5000 |
| 6 | | 09'06" (+01'04") | 1000 / 6000 |
| 7 | | 09'49" (+01'47") | 1000 / 7000 |
| 8 | | 09'36" (+01'34") | 1000 / 8000 |
| 9 | | 08'59" (+00'57") | 1000 / 9000 |
| 10 | | 09'14" (+01'12") | 1000 / 10000 |
| 11 | | 08'18" (+00'16") | 32 / 10032 |
12月累積里程 :
126.00 km 
ASICS Tarther Japan日虎TJR076-0190 累積 :
1006.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'13" | 00:16'15" |
| 3 | 09'01" | 00:25'16" |
| 4 | 08'46" | 00:34'02" |
| 5 | 09'35" | 00:43'37" |
| 6 | 09'07" | 00:52'44" |
| 7 | 09'49" | 01:02'33" |
| 8 | 09'37" | 01:12'10" |
| 9 | 08'59" | 01:21'09" |
| 10 | 09'15" | 01:30'24" |
| 10.0 | 08'10" | 01:30'40" |
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