14.1 km | 01:30:03 | 06:22/km日期: 2014-08-10 05:09 - 地點: 台南市體育場 - 平均心率: 157 - 卡路里: 1794 Cal - 溫度: 26°C - 濕度: 99%
Pace: 06'15" / 06'13" / 06'13" / 06'07" / 06'16" / 06'20" / 06'18" / 06'24" / 06'26" / 06'21" / 06'51" / 06'34" / 06'20" / 05'54" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1004 / 1004 |
| 2 | | 06'13" (+00'23") | 1010 / 2014 |
| 3 | | 06'11" (+00'21") | 1008 / 3023 |
| 4 | | 06'08" (+00'18") | 1009 / 4033 |
| 5 | | 06'16" (+00'26") | 1002 / 5035 |
| 6 | | 06'21" (+00'31") | 1004 / 6040 |
| 7 | | 06'17" (+00'27") | 1010 / 7050 |
| 8 | | 06'23" (+00'33") | 1010 / 8060 |
| 9 | | 06'26" (+00'36") | 1011 / 9072 |
| 10 | | 06'17" (+00'27") | 1009 / 10081 |
| 11 | | 06'55" (+01'05") | 1000 / 11081 |
| 12 | | 06'31" (+00'41") | 1010 / 12092 |
| 13 | | 06'19" (+00'29") | 1007 / 13100 |
| 14 | | 05'50" | 1005 / 14106 |
| 15 | | 06'37" (+00'47") | 140 / 14246 |
邊跑邊踩!!....啊!不....是邊閃蚯蚓樂趣多!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
100.17 km 
MIZUNO WAVE Rider 17 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'16" | 00:31'04" |
| 6 | 06'20" | 00:37'24" |
| 7 | 06'18" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'26" | 00:56'32" |
| 10 | 06'21" | 01:02'53" |
| 11 | 06'51" | 01:09'44" |
| 12 | 06'34" | 01:16'18" |
| 13 | 06'20" | 01:22'38" |
| 14 | 05'54" | 01:28'32" |
| 14.1 | 11'14" | 01:30'03" |
展開計圈分析
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