21.3 km | 02:07:28 | 05:59/km日期: 2019-12-08 06:15 - 平均心率: 141 - 卡路里: 1470 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'13" / 06'12" / 05'59" / 05'55" / 06'01" / 05'58" / 06'10" / 05'59" / 06'01" / 05'53" / 05'59" / 05'59" / 05'59" / 06'00" / 06'00" / 05'50" / 05'59" / 05'58" / 06'03" / 06'05" / 05'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 05'59" (+00'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'09") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 05'57" (+00'16") | 1000 / 18000 |
| 19 | | 06'02" (+00'21") | 1000 / 19000 |
| 20 | | 06'05" (+00'24") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'52" (+00'11") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 172.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 05'55" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 06'10" | 00:42'28" |
| 8 | 05'59" | 00:48'27" |
| 9 | 06'01" | 00:54'28" |
| 10 | 05'53" | 01:00'21" |
| 11 | 05'59" | 01:06'20" |
| 12 | 05'59" | 01:12'19" |
| 13 | 05'59" | 01:18'18" |
| 14 | 06'00" | 01:24'18" |
| 15 | 06'00" | 01:30'18" |
| 16 | 05'50" | 01:36'08" |
| 17 | 05'59" | 01:42'07" |
| 18 | 05'58" | 01:48'05" |
| 19 | 06'03" | 01:54'08" |
| 20 | 06'05" | 02:00'13" |
| 21 | 05'42" | 02:05'55" |
| 21.3 | 05'52" | 02:07'28" |
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