全馬 | 03:37:49 | 05:09/km | 第151馬| 官方成績 |
| 日期 | 2019-12-08 |
| 成績 | 03:37:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'21" | 00:47'26" |
| 00:24'05" (+00'44") |
| 00:24'36" (+01'15") | 00:49'39" (+02'13") |
| 00:25'03" (+01'42") |
| 00:25'14" (+01'53") | 00:51'37" (+04'11") |
| 00:26'23" (+03'02") |
| 00:28'22" (+05'01") | 00:55'27" (+08'01") |
| 00:27'05" (+03'44") |
|
日期: 2019-12-08 06:03 - 總爬升: 923 m - 地點: 台中市政府 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1315 Cal - 平均步頻: 206 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'38" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'25") | 1000 / 12000 |
| 13 | | 04'54" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" (+00'21") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'37") | 1000 / 17000 |
| 18 | | 05'01" (+00'28") | 1000 / 18000 |
| 19 | | 04'52" (+00'19") | 1000 / 19000 |
| 20 | | 04'58" (+00'25") | 1000 / 20000 |
| 21 | | 05'01" (+00'28") | 1000 / 21000 |
| 22 | | 04'59" (+00'26") | 1000 / 22000 |
| 23 | | 05'01" (+00'28") | 1000 / 23000 |
| 24 | | 05'02" (+00'29") | 1000 / 24000 |
| 25 | | 05'10" (+00'37") | 1000 / 25000 |
| 26 | | 05'05" (+00'32") | 1000 / 26000 |
| 27 | | 05'23" (+00'50") | 1000 / 27000 |
| 28 | | 05'20" (+00'47") | 1000 / 28000 |
| 29 | | 05'07" (+00'34") | 1000 / 29000 |
| 30 | | 05'25" (+00'52") | 1000 / 30000 |
| 31 | | 05'26" (+00'53") | 1000 / 31000 |
| 32 | | 05'39" (+01'06") | 1000 / 32000 |
| 33 | | 05'37" (+01'04") | 1000 / 33000 |
| 34 | | 06'49" (+02'16") | 1000 / 34000 |
| 35 | | 04'48" (+00'15") | 1000 / 35000 |
| 36 | | 04'48" (+00'15") | 1000 / 36000 |
| 37 | | 05'34" (+01'01") | 1000 / 37000 |
| 38 | | 05'32" (+00'59") | 1000 / 38000 |
| 39 | | 05'28" (+00'55") | 1000 / 39000 |
| 40 | | 05'42" (+01'09") | 1000 / 40000 |
| 41 | | 05'23" (+00'50") | 1000 / 41000 |
| 42 | | 05'06" (+00'33") | 1000 / 42000 |
| 43 | | 05'08" (+00'35") | 617 / 42617 |
丫拖初馬終於成功了！
台中護牙盃這一場人真的好少，五點多到達會場，我們還懷疑是否跑錯地點或六點半才起跑，起跑前五分鐘才開始要我們跳暖身操，到起跑點準備起跑，全馬半馬加起來應三、四百人而已吧！起跑前有一個女跑者和我打招呼說上週虎尾馬有看到我用走的，在旁邊吐⋯，還告訴我因這場沒有獎金，所以人才這麼少⋯
我這場的目標是丫拖完賽，希望突破350就好，因這一季實在跑得太差了，走走跑跑，也棄賽了好幾場。今天的天氣很冷，應該會比較好跑一些，前半馬很認真的咬住五分速。折返時老爺距離不到1K，我自認為前半馬已經用了洪荒之力了，為什麼只差距這一些些，女總三也大約距離500m而已，唉！盡力了，後面只會愈來愈慢而已⋯
果然後半馬速度直直落呀！最後10k還有坡要爬，停下來往後看看，都沒人，算了吧！慢慢凸回去了。
跑這場的感覺好像自己在練跑一樣，前後幾乎都沒人，繞過來又繞過去，又要停紅綠燈，回到終點領了完賽証明才知道全馬總共只有129人，而我是總名次第9喔！
而我前面那一位女跑者是項文宣，是牙醫師組的，所以撿到了女總一，而且還有奬金喔！真是幸運！
賽後評分: 人好少好少，前不見古人，後不見來者
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 414.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'41" | 00:28'02" |
| 7 | 04'44" | 00:32'46" |
| 8 | 04'45" | 00:37'31" |
| 9 | 05'08" | 00:42'39" |
| 10 | 04'47" | 00:47'26" |
| 11 | 04'51" | 00:52'17" |
| 12 | 04'58" | 00:57'15" |
| 13 | 04'55" | 01:02'10" |
| 14 | 04'57" | 01:07'07" |
| 15 | 04'55" | 01:12'02" |
| 16 | 04'59" | 01:17'01" |
| 17 | 05'11" | 01:22'12" |
| 18 | 05'01" | 01:27'13" |
| 19 | 04'53" | 01:32'06" |
| 20 | 04'59" | 01:37'05" |
| 21 | 05'01" | 01:42'06" |
| 22 | 04'59" | 01:47'05" |
| 23 | 05'02" | 01:52'07" |
| 24 | 05'02" | 01:57'09" |
| 25 | 05'10" | 02:02'19" |
| 26 | 05'06" | 02:07'25" |
| 27 | 05'23" | 02:12'48" |
| 28 | 05'21" | 02:18'09" |
| 29 | 05'07" | 02:23'16" |
| 30 | 05'26" | 02:28'42" |
| 31 | 05'27" | 02:34'09" |
| 32 | 05'39" | 02:39'48" |
| 33 | 05'38" | 02:45'26" |
| 34 | 06'50" | 02:52'16" |
| 35 | 04'48" | 02:57'04" |
| 36 | 04'48" | 03:01'52" |
| 37 | 05'34" | 03:07'26" |
| 38 | 05'33" | 03:12'59" |
| 39 | 05'28" | 03:18'27" |
| 40 | 05'42" | 03:24'09" |
| 41 | 05'24" | 03:29'33" |
| 42 | 05'06" | 03:34'39" |
| 42.6 | 05'07" | 03:37'49" |
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