| 35公里又抽筋了🤮🤮🤮
21公里以後回程開始大逆風, 每公里平均配速因為逆風降20秒， 所幸最後hold住，破4成功🤔 賽前宣言: 加油 賽後評分: 中規中矩的賽事🙂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 230.33 km  new balance hanzo u 累積 : 1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'21" | 00:11'17" | | 3 | 05'09" | 00:16'26" | | 4 | 05'22" | 00:21'48" | | 5 | 05'20" | 00:27'08" | | 6 | 05'18" | 00:32'26" | | 7 | 05'28" | 00:37'54" | | 8 | 05'20" | 00:43'14" | | 9 | 05'22" | 00:48'36" | | 10 | 05'28" | 00:54'04" | | 11 | 05'26" | 00:59'30" | | 12 | 05'10" | 01:04'40" | | 13 | 05'25" | 01:10'05" | | 14 | 05'16" | 01:15'21" | | 15 | 05'15" | 01:20'36" | | 16 | 05'23" | 01:25'59" | | 17 | 05'15" | 01:31'14" | | 18 | 05'16" | 01:36'30" | | 19 | 05'19" | 01:41'49" | | 20 | 05'13" | 01:47'02" | | 21 | 05'02" | 01:52'04" | | 22 | 05'27" | 01:57'31" | | 23 | 05'23" | 02:02'54" | | 24 | 05'30" | 02:08'24" | | 25 | 05'43" | 02:14'07" | | 26 | 05'21" | 02:19'28" | | 27 | 05'34" | 02:25'02" | | 28 | 05'47" | 02:30'49" | | 29 | 05'43" | 02:36'32" | | 30 | 05'35" | 02:42'07" | | 31 | 05'37" | 02:47'44" | | 32 | 05'38" | 02:53'22" | | 33 | 05'49" | 02:59'11" | | 34 | 06'11" | 03:05'22" | | 35 | 06'29" | 03:11'51" | | 36 | 06'10" | 03:18'01" | | 37 | 07'06" | 03:25'07" | | 38 | 06'42" | 03:31'49" | | 39 | 05'58" | 03:37'47" | | 40 | 06'15" | 03:44'02" | | 41 | 06'11" | 03:50'13" | | 42 | 06'21" | 03:56'34" | | 42.1 | 07'05" | 03:57'23" |
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